
Rock-hard glutes thanks to swimming
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
Find out all the cardiovascular benefits of swimming. Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
Cold water swimming can be dangerous if you’re not acclimatized, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best …
Let’s see how a vegetable-based lifestyle can be reconciled with sport. We have already given you a few tips about nutrition for swimming, but they were all for what we …
You chose it from so many others due to its distinctive pattern and other features that none of the others had, but now look at it, dull and lifeless and …
Everything is ready to go. You’ve already prepared your bag, and you’re heading to the pool for your usual workout. But suddenly you become unusually tired and weak. You feel …
It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …
Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
If you consistently practice sports, sooner or later you will have to come to grips with: the horrific cramp. A sudden pain with varying intensity, an involuntary spasm of the …