{"id":76908,"date":"2020-04-28T15:33:36","date_gmt":"2020-04-28T13:33:36","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sitemap\/"},"modified":"2020-04-28T15:33:36","modified_gmt":"2020-04-28T13:33:36","slug":"sitemap","status":"publish","type":"page","link":"https:\/\/blog.arenaswim.com\/us\/sitemap\/","title":{"rendered":"Sitemap"},"content":{"rendered":"<div class=\"wsp-container\"><h2 class=\"wsp-pages-title\">Pages<\/h2>\n<ul class=\"wsp-pages-list\">\n<li class=\"page_item page-item-71598\"><a href=\"https:\/\/blog.arenaswim.com\/us\/arena-coaches\/\">arena coaches<\/a><\/li>\n<li class=\"page_item page-item-90364\"><a href=\"https:\/\/blog.arenaswim.com\/us\/cookie-policy\/\">Cookie policy<\/a><\/li>\n<li class=\"page_item page-item-76908\"><a href=\"https:\/\/blog.arenaswim.com\/us\/sitemap\/\">Sitemap<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-posts-title\">Posts by category<\/h2>\n<ul class=\"wsp-posts-list\">\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/\">A Swimmer&#039;s life<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/texas-head-coach-trust-foundation-every-team\/\">Texas head coach: Trust is the foundation of every team<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/high-school-swimming-prepares-future\/\">High school swimming &#8211; How it prepares you for the future<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/3-top-swimmer-facepalm-moments\/\">3 Top Swimmer *facepalm* Moments<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/point-listening-music-dive-pool\/\">Is there any point in listening to music before you dive into the pool?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/short-course-long-course-side\/\">Short Course or Long Course, which side are you on?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/4-new-years-resolutions-apply-swim-training\/\">4 New Year\u2019s resolutions to apply to your swim training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/4-swim-questions-confuse-general-public\/\">4 swim questions that would confuse the general public<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/10-things-swimmers-common-stranger-things\/\">10 things swimmers have in common with Stranger Things<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/5-reasons-never-stop-swimming\/\">5 reasons why you could never stop swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/tough-times-dont-last-but-tough-people-do\/\">Tough times don\u2019t last, but tough people do!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/winter-training-trips-things-remember\/\">Winter Training Trips \u2013 Things to Remember<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/5-things-not-unless-want-hated-pool-2\/\">5 things not to do unless you want to be hated in the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/wouldnt-understand-unless-youre-swimmer-coaching-children\/\">You wouldn\u2019t understand unless you\u2019re a swimmer: coaching children!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/race-day-andeverything-can-go-wrong\/\">Race day and\u2026everything that can go wrong!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/art-losing-smile-face\/\">The art of losing &#8230; with a smile on our face<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/youre-a-sprinter-if\/\">You&#8217;re a sprinter if&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/6-pre-post-race-intimidation-tactics\/\">6 Pre &#038; Post Race Intimidation Tactics<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/putting-racing-suit\/\">Putting on your racing suit<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/living-underwater\/\">Living underwater<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swimmer-life-us\/swim-practice-described-5-song-titles\/\">Swim practice described in 5 song titles<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/eau-libre-triathlon-us\/\">Eau libre\/Triathlon<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/triathlon-open-water-us\/triathlon-goggles\/\">Why You Need Triathlon Goggles and How to Choose Them<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/elite-team-us\/\">Elite Team<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/elite-team-us\/arena-signs-alaskan-olympic-champion-lydia-jacoby\/\">arena signs Alaskan Olympic champion Lydia Jacoby under new NCAA rules<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/elite-team-us\/rising-star-mallory-comerford-joins-the-elite-team-of-arena-athletes\/\">Rising star Mallory Comerford joins the elite team of arena athletes<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/elite-team-us\/short-course-interview-with-cal-mens-swimming-head-coach-dave-durden\/\">Short Course &#8211; Interview with Cal Men&#8217;s Swimming Head Coach Dave Durden<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/elite-team-us\/big-ego-oozing-confidence-probably-a-sprinter\/\">Big ego &#038; oozing confidence: probably a sprinter<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/elite-team-us\/tips-from-tom-what-shields-recommends-to-be-a-better-butterflyer\/\">Tips from Tom: what Shields recommends to be a better butterflyer<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/\">Events &amp; Competitions<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/mark-spitz-returns-to-arena-in-new-global-ambassador-role\/\">Mark Spitz returns to arena in new global ambassador role<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/brand-logo-differences-american-arena-tech-suits-smaller-logos\/\">Brand logo differences: Why do American arena tech suits have smaller logos?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/managing-us-national-team-lindsay-mintenko\/\">Managing the US National Team with Lindsay Mintenko<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/three-things-need-know-recovery\/\">Three tips to recover like a pro<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/tom-shields-picks-up-double-duty-for-summer-job\/\">Tom Shields picks up double duty for summer job<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/spot-secure-tom-shields-seeks-double-butterfly-events\/\">His Spot Secure, Tom Shields seeks a Double In Butterfly Events<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/cammile-adams-perseveres-to-prevail-in-200-butterfly-in-omaha\/\">Cammile Adams Perseveres To Prevail In 200 Butterfly In Omaha<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/tom-shields-defends-butterfly-turf-cammile-adams-rises-drama\/\">As Tom Shields Defends Butterfly Turf, Cammile Adams Rises Above Drama<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/little-pool-to-big-pool-tom-shields-is-flying-high\/\">Little Pool To Big Pool: Tom Shields Is Flying High<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/his-ticket-for-this-summer-punched-connor-jaeger-hungry-to-eat-up-1500-free\/\">His Ticket For This Summer Punched, Connor Jaeger Hungry To Eat Up 1500 Free<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/events-competitions-us\/connor-drops-jaeger-bomb-en-route-400-freestyle-victory-omaha-2016\/\">Connor Drops a Jaeger-Bomb En Route to 400 Freestyle Victory At Omaha 2016<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/\">Fitness &amp; Wellness<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/can-you-swim-with-contacts\/\">Can You Swim With Contacts, and What Are the Risks?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimmers-headache\/\">Don\u2019t Let Swimmer\u2019s Headache Slow You Down<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/night-swimming-open-water\/\">Night Swimming in Open Water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/why-am-i-not-improving\/\">Why am I not improving?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/polymyalgia-rheumatica-benefits-swimming-pool\/\">Polymyalgia rheumatica: the benefits of the swimming pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-cure-stress\/\">Swimming as a cure for stress<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/fitness-weight-loss-body-toning-5-busted-myths\/\">Fitness, weight-loss and body toning: 5 busted myths<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/suggestions-quick-post-workout-recovery\/\">A few suggestions on quick post-workout recovery<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/5-hidden-health-benefits-swimming\/\">5 Hidden Health Benefits of Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/outdoor-training-good\/\">Outdoor Training: It\u2019s Good for You!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/rock-hard-glutes-thanks-swimming\/\">Rock-hard glutes thanks to swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-good-heart\/\">Swimming is good for your heart!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-cold-water-wise-foolish\/\">Swimming in Cold Water: Wise or Foolish?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swim-drill-designed-to-burn-off-those-calories\/\">Swim Drill designed to burn off those calories<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/thing-vegan-swimmer\/\">Is there such a thing as a vegan swimmer?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/make-swimsuit-last-longer\/\">How to make your swimsuit last longer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/why-are-we-too-tired-to-swim\/\">Why are we too tired to swim?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/hydrophobia-beat-fear-water\/\">Hydrophobia: How to beat your fear of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/warning-swimming-seriously-good-health\/\">Warning: swimming is seriously good for your health!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/help-cramp-tips-remedies-deal\/\">Help, a cramp! Tips and remedies to deal with it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/enjoying-tough-training\/\">Enjoying tough training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimmers-ear-symptoms-treatment\/\">\u201cSwimmer\u2019s ear\u201d: symptoms and treatment<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/eat-entering-water\/\">What to eat BEFORE entering the water and why<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimmers-nutrition-eat-eat-training\/\">A swimmer\u2019s nutrition: when to eat, what to eat and training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/little-swimmers-grow-know-everything-water-safety\/\">Little swimmers grow up: Do you know everything about water safety?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/4-types-food-vegan-swimmer-swimmers-general\/\">4 types of food for a vegan swimmer (and swimmers in general!)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/feel-try-hydrotherapy\/\">Do you feel down? Try hydrotherapy!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/can-swimming-help-lose-weight\/\">Can swimming help you lose weight?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-age-not-count\/\">Swimming: age does not count!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/returning-pool-long-period-inactivity-need-know\/\">Returning to the pool after a long period of inactivity: What you need to know<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/train-while-you-are-asleep\/\">Train while you are asleep!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimmers-posture\/\">Swimmers Posture<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/getting-ready-for-the-holidays-tips-for-a-stress-free-christmas\/\">Getting Ready for the Holidays: Tips for a Stress-Free Christmas<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/lap-swim-beginners-overcoming-boredom-repetition\/\">Lap Swim for Beginners: Overcoming the Boredom of Repetition<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/patience-confidence-charisma-the-identikit-of-a-good-trainer\/\">Patience, confidence, charisma: the identikit of a good trainer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/stretching-before-training\/\">Stretching BEFORE training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/speed-up-your-metabolism-and-burn-more-calories\/\">Speed up your metabolism and burn more calories!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/sharing-lanes-during-lap-swim-tips-for-stress-free-swimming-with-others\/\">Sharing Lanes During Lap Swim: Tips for Stress-Free Swimming With Others<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/back-pain-learn-about-the-benefits-of-water\/\">Back Pain, Learn about the Benefits of Water!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-contact-lenses\/\">Swimming With Contact Lenses<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/how-to-choose-a-swimming-pool-for-training\/\">How to Choose a Swimming Pool for Training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/a-vital-alley-for-swimmers-stretching\/\">A vital alley for swimmers &#8211; STRETCHING<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-back-pain-exposing-cliches\/\">Swimming and back pain, exposing the clich\u00e9s<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/3-reasons-take-child-swimming-pool\/\">3 reasons to take your child to the swimming pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/best-train-pool-alone-others\/\">Is it best to train in the pool alone or with others?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/the-importance-of-hydration-for-a-swimmer\/\">The importance of hydration for a swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/fitness-wellness-us\/swimming-and-asthma\/\">Swimming and Asthma<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/freiwasser-triathlon-us\/\">Freiwasser\/Triathlon<\/a><\/strong>\n<\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/just-for-women-us\/\">Just for Women<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/just-for-women-us\/5-things-female-swimmers-can-understand\/\">5 things only female swimmers can understand<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/just-for-women-us\/locker-room-horror-stories\/\">Locker room horror stories<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/just-for-women-us\/5-pool-rule-breaks-women-guilty-off\/\">5 Pool Rule Breaks Women are guilty off!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/just-for-women-us\/getting-ready-summer-burning-extra-calories-pool\/\">Getting Ready for Summer: Burning Extra Calories at the Pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/just-for-women-us\/6-hair-and-skin-care-tips-for-swimmers\/\">6 Hair and Skin Care Tips for Swimmers<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/\">Swim Tech<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/types-of-swimming-caps\/\">Types of Swimming Caps and How to Choose One<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/womens-competition-suits\/\">Find Your Swimming Edge With a Women\u2019s Competition Suit<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/girls-competition-swimsuits\/\">Girls\u2019 Competition Swimsuits: Race Suits for Young Swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/best-swimsuit-for-lap-swimming\/\">A Guide to Choosing the Best Swimsuit for Lap Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/open-water-swimming-goggles\/\">What Makes Open-Water Swimming Goggles Different<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/mens-competition-swimsuits\/\">Men\u2019s Competition Swimsuits: How to Choose the Right Style<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/racing-cap-underestimated-necessity\/\">The Racing Cap &#8211; An Underestimated Necessity<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/activity-trackers-for-swimming-part-2-5-questions-to-help-you-make-the-right-choice\/\">Activity trackers for swimming (part 2) &#8211; 5 questions to help you make the right choice<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/swim-tech-us\/do-you-really-need-an-activity-tracker-for-swimming\/\">Do you really need an Activity Tracker for swimming?<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/\">Training &amp; Technique<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/core-exercises-for-swimmers\/\">The Essential Core Exercises for Swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/long-course-swimming-workouts\/\">Going the Distance: Long Course Swimming Workouts<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/stretching-for-swimmers\/\">Stretching for Swimmers to Help Avoid Injury<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/water-dumbbells\/\">The 7 Best Water Dumbbell Exercises and How to Do Them<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/what-is-sculling-in-swimming\/\">What Is Sculling in Swimming, and Why Should You Do It?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swimming-starts\/\">How to Improve Your Swimming Starts for Every Stroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/flip-turn-drills\/\">Learn How to Turn: Flip Turn Drills for Faster Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/nose-plugs-for-swimming\/\">Nose Plugs for Swimming: All You Need to Know<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swimming-warm-up-sets\/\">Loosen Up Your Body With These Swimming Warm Up Sets<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swimming-drills-for-beginners\/\">9 Swimming Drills for Beginners to Improve Your Technique<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/breaststroke-pull\/\">Propel Yourself With a Stronger Breaststroke Pull<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/backstroke-start-drills\/\">Use These Backstroke Start Drills to Improve Your Form<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/what-to-eat-before-a-swim-meet\/\">Fuel Your Swim Performance: What to Eat Before a Swim Meet<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/freestyle-pull\/\">Update Your Training to Get a Freestyle Pull Like a Pro<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swim-training-snorkel\/\">Crush PRs With a Swim Training Snorkel<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/dive-turn-2-exercises-improve-push-off\/\">Dive and turn: 2 exercises to improve your push-off<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/injuries-fatigue-prevention-train-worry-free\/\">Injuries, fatigue and prevention: how to train worry-free<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/just-matter-legs\/\">It is just a matter of\u2026 LEGS!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/learn-correct-freestyle-hand-position\/\">Learn the correct freestyle hand position<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/endurance-training-using-equipment-advantage\/\">Endurance training: Using equipment to your advantage<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/effect-lack-sleep-performance\/\">What effect does lack of sleep have on performance?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/head-game-getting-swimmers-think\/\">The Head Game: Getting swimmers to think<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-tips-plan-effective-workout-even-dont-much-time\/\">3 tips on how to plan an effective workout even if you don\u2019t have much time<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/training-get-active\/\">Training to get active again<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/morning-training-go\/\">Morning training, how to go about it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/dryland-training-get-active-training-1\/\">Dryland training to get active again<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-drills-improve-swim-pace\/\">3 drills to improve your swim pace<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/develop-efficient-freestyle-kick\/\">How to develop an efficient freestyle kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/beginners-guide-backstroke-start\/\">A beginner&#8217;s guide to the backstroke start<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/4-group-drills-tried-teammates\/\">4 group drills to be tried out with your teammates<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/top-10-exercises-improve-breaststroke\/\">Top 10 exercises to improve your breaststroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/butterfly-may-force\/\">Butterfly: may the force be with you<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/lets-learn-how-to-turn\/\">Let&#8217;s learn how to turn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/medley-in-training-when-where-how-and-why\/\">IM in training: when, where, how and why<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/build-your-strength-for-a-better-swimming-performance-wherever-you-are-pull-ups\/\">Build your Strength for a Better Swimming Performance Wherever You Are (Pull-Ups)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/5th-style-underwater-phase\/\">The 5th style: the underwater phase<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/write-training-plan\/\">How to write a training plan<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/alternate-breathing-perfectly-balanced-freestyle-swimming\/\">Alternate breathing and perfectly balanced freestyle swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/breaststroke-legs-water\/\">Breaststroke: legs in and out of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-tips-resuming-training-summer-break\/\">3 tips for resuming training after the summer break<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/build-your-strength-for-a-better-swimming-performance-wherever-you-are-push-ups\/\">Build your Strength for a Better Swimming Performance Wherever You Are (Push-Ups)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/long-distance-swimmer\/\">The Long-distance Swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/learn-the-backstroke-breathing-technique\/\">Learn the backstroke breathing technique<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swimming-technique-360-butterfly-leg-kick\/\">Swimming technique: 360\u00b0 butterfly leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/not-much-time-training-exercises-pool-specially-part-4\/\">Not much time for training? Here are some exercises (in and out of the pool) specially for you!  PART 4<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/the-pure-sprinter\/\">The Pure Sprinter<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/science-swimming-mysteries-freestyle-leg-kick\/\">Science and Swimming: The mysteries of the freestyle leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/outdoor-swimming-pools-summer-training-tips\/\">Outdoor swimming pools: summer training tips<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/backstroke-technique-importance-swimming-single-arm-backstroke\/\">Backstroke technique, the importance of swimming single-arm backstroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/answer-3-common-mistakes-swimming-breaststroke\/\">Here is the answer to the 3 most common mistakes when swimming breaststroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/dry-land-exercises-swimmers\/\">13 &#8220;dry-land\u201d exercises for swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/not-get-breath\/\">Do not get out of breath!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-simple-exercises-strengthening-arms\/\">3 simple exercises for strengthening your arms<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/creative-exercises-using-arena-tools\/\">Creative exercises using arena tools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/not-much-time-training-exercises-water-part-3\/\">Not much time for training? Here are some exercises (in and out of the water) for you! Part 3<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swimming-formula-science-explains-go-faster\/\">The swimming formula &#8211; science explains how to go faster<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/importance-work-pool\/\">The importance of work \u201cout of the pool\u201d<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/want-improve-backstroke-technique-follow-plan\/\">Do you want to improve your backstroke technique? Follow this plan!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/find-whether-time-come-change-mentality\/\">Find out whether the time has come to change your mentality<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/strengthen-swim-stroke-wherever-burpees\/\">Strengthen your swim stroke wherever you are: Burpees<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-tips-make-freestyle-even-efficient\/\">3 tips to make your freestyle even more efficient<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/non-competitive-swimmer-masters-athlete-2\/\">From non-competitive swimmer to masters athlete: how, when and why<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/not-much-time-training-exercises-water-part-2\/\">Not much time for training? Here are some exercises (in and out of the water) for you! Part 2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/perform-proper-start-turn\/\">How to perform a proper start and turn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/high-intensity-interval-training-performance\/\">High intensity interval training and performance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/medley-hidden-importance-dedicated-session\/\">Medley: the \u201chidden\u201d importance of a dedicated session<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/crossfit-pros-cons-swimming\/\">CrossFit: pros and cons for swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/nurse-training-using-medicine-ball\/\">\u201cNurse\u201d your training using a medicine ball<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/the-butterfly-power-and-harmony\/\">The butterfly: power and harmony<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/paddles-tips-optimum-use-backstroke-1st-part\/\">Paddles, tips for optimum use during backstroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-leg-exercises-to-be-performed-in-the-pool\/\">3 leg exercises to be performed in the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-secrets-achieving-exceptional-goals\/\">The 3 secrets to achieving exceptional goals!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/not-much-time-training-right-exercise-pool\/\">Not much time for training?  Here are the right exercise (in and out of the pool) for you!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/pullkick-pro-drills-using-properly\/\">Pullkick Pro, drills for using it properly<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/fantastic-four-allure-medley\/\">The Fantastic Four or the allure of the medley<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/sure-using-hand-paddles-properly\/\">Are you sure you are using your hand paddles properly?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/round-off-swimming-training-pilates\/\">Round off your swimming training with some Pilates!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/breaststroke-tipstricks\/\">Breaststroke: Tips&#038;Tricks<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/pull-kick-arenas-revolutionary-training-aid\/\">Pull kick, arena\u2019s revolutionary training aid<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/the-top-3-drills-for-freestyle-sprinters\/\">The top 3 drills for freestyle sprinters!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/breath-holding-underwater-guide\/\">Breath Holding Underwater Guide<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/add-yoga-to-your-swim-workout\/\">Add Yoga to your swim workout!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-tips-for-a-faster-turn\/\">3 tips for a faster turn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/power-is-in-your-hands\/\">Power is in your hands<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/be-fast-without-rushing-part-two\/\">Be fast without rushing &#8211; Part Two<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/be-fast-without-rushing-part-one\/\">Be fast without rushing \u2013 Part One<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/10-drills-to-improve-your-freestyle\/\">10 drills to improve your freestyle<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/swim-snorkel-pro-the-latest-development-for-swimming-training\/\">Swim Snorkel Pro. The latest development for swimming training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/breaststroke-leg-kick\/\">Breaststroke: it&#8217;s all about the leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/how-to-swim-faster\/\">How to swim faster<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/3-alternative-exercises-developing-strong-shoulders\/\">3 alternative exercises for developing strong shoulders<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/improve-performance-autogenous-training\/\">Improve your performance with autogenous training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/strategies-racing-best-overcoming-anxiety\/\">Strategies for racing at your best and overcoming anxiety<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/10-drills-improve-coordination\/\">10 drills to improve your coordination<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/maximum-strength-training-water\/\">Maximum strength training out of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/butterfly-improve-endurance\/\">Butterfly, improve your endurance!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/training-technique-us\/freestyle-breaststroke-start-matter-angles\/\">Freestyle and Breaststroke start: it is all a matter of angles!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/triathlon-open-water-us\/\">Triathlon &amp; Open Water<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/triathlon-open-water-us\/swim-workouts-for-triathlons\/\">Swim Workouts for Triathlons: Be Prepared to Go the Distance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/triathlon-open-water-us\/thermal-swimwear\/\">Why You Should Be Wearing Thermal Swimwear in Open Water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/triathlon-open-water-us\/time-train-legs\/\">It is time to train your legs!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/triathlon-open-water-us\/open-water-swimming-tips-safe-swim-lake\/\">Open water swimming: Tips for a safe swim in the lake<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/\">Uncategorized @en_us<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/us\/uncategorized-en_us\/visit_with_markspitz\/\">Win a visit with the legendary Mark Spitz<\/a><\/li>\n<\/ul><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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