When Shields was at Cal and dominating the collegiate ranks, a large part of his success was due to his superb underwater skills. With the additional turns of short-course action, Shields would bury the opposition off the walls. Even now, with fewer turns in the long-course pool, Shields benefits from his underwater skill. It\u2019s an element of the stroke he cannot emphasize enough.<\/p>\n
\u201cAt a young age, my advice is to take the least amount of strokes possible and work on those underwaters,\u201d Shields said. \u201cIt\u2019s an underwater man\u2019s game and while young kids are waiting for their shoulder strength to develop, they can push the underwaters. Turns are so important. It\u2019s something you can\u2019t ever let go.\u201d<\/p>\n
TRANSITIONING<\/strong><\/p>\n There was a time when Shields was solely a factor in the 100 butterfly, the longer four-lap distance a struggle for a sprint type. But Shields put in considerable work to make himself a two-event threat, the evidence found in the fact that Shields is on the Team USA in both fly disciplines. With his dual success, Shields must balance going up in distance, and coming down.<\/p>\n \u201cChanging distances is not an easy transition to make,\u201d Shields said. \u201cI\u2019ve paid for in the past going up from the 100 to the 200, so I think coming down is easier because you\u2019re carrying easy speed. You do the best you can to balance the events and find the right stroke for each.\u201d<\/p>\n THE MENTAL GAME<\/strong><\/p>\n For all the physical attributes required to excel in the fly, especially the grueling nature of the 200 distance, Shields places a big emphasis on the mental aspect of the sport \u2013 preparation and internal focus being two of the main keys to success. Simply, Shields walks onto the deck knowing what he wants to achieve, and is not concerned with what the man next to him is going to do.<\/p>\n Yet, Shields is a perfectionist and always on the hunt to better himself. After he was done competing at Trials and had a pair of Olympic tickets in his pocket, he felt there was room for improvement for Rio, that his efforts in Omaha were not up to the level he expected.<\/p>\n \u201cA big thing for me is needing to get to the point where I don\u2019t think about my race all day,\u201d he said. \u201cI have to think about it once and then get to the race. I know I\u2019ve done the work , so I just have to let it go. I need to be in the moment and go with what got me there.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" As Tom Shields made his way around Omaha during the week of the United States Olympic Trials, there were plenty of requests for autographs from the butterfly star. Adults, teenagers …<\/p>\n","protected":false},"author":1366,"featured_media":27580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10168],"tags":[],"acf":[],"yoast_head":"\n![\"Tom_shields_insert\"](\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2016\/07\/Tom_shields_insert-700x467.jpg\")
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