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Swim Drill designed to burn off those calories

It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best way to get in to a routine, as they’re easy to maintain and produce the best physical results. A 45 minute swim, 2 to 4 times a week, raises your heart rate and activates your circulation, both required in order to maintain in good health.

Here is my suggested set to help you jump start your New Year swimming:

Note for beginners: the above is based on a 25 metre pool (approx. 25 yards).

45 minutes of swimming is equivalent to burning approximately 400 calories. This is of course a generalization and varies person to person, but generally speaking swimming activates the whole body and is one of the best forms of exercise for both weight control and maintaining good health.

Hopefully in this short but effective swim drill, you will create a healthy association with the post workout euphoria, having you coming back for more. Keep your routine short and sweet in the New Year.

Extra top tips: Drink water regularly. We typically all fall below the suggested daily water intake suggested. Hydrate yourself, especially post workout.

Stretching pre or post swim is always good, even if it’s only for 2 minutes. Find time to do your favorite 5 stretches.

 

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