Fitness & Wellness
Why am I not improving?
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
Written by:
Arturo Mugnai
22 June '18
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Fitness & Wellness
Polymyalgia rheumatica: the benefits of the swimming pool
A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
Written by:
Marco Borreca
15 June '18
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Fitness & Wellness
Swimming as a cure for stress
Early mornings, cars, traffic, smog, computers, deadlines, long lines, rushing, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
Written by:
Marco Borreca
8 June '18
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Fitness & Wellness
Fitness, weight-loss and body toning: 5 busted myths
1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
Written by:
Marzia Gasparetto
5 June '18
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Fitness & Wellness
A few suggestions on quick post-workout recovery
In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
Written by:
Martina Pica
22 May '18
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Fitness & Wellness
5 Hidden Health Benefits of Swimming
If you have a competitive swimmer in the family, you may have spent hours at the pool and even contemplated dipping your own toes in the water. You’ll be encouraged …
Written by:
Christin Lee
3 May '18
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Fitness & Wellness
Rock-hard glutes thanks to swimming
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
Written by:
Marco Borreca
15 March '18
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Fitness & Wellness
Swimming is good for your heart!
Find out all the cardiovascular benefits of swimming. Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
Written by:
Marco Borreca
14 February '18
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