
Night Swimming in Open Water
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
Early mornings, cars, traffic, smog, computers, deadlines, long lines, rushing, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
If you have a competitive swimmer in the family, you may have spent hours at the pool and even contemplated dipping your own toes in the water. You’ll be encouraged …
Spring is here, and that means it’s time to get outside and move! It may not be warm enough to hit the outdoor pool yet, but adding some open-air training …
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
Find out all the cardiovascular benefits of swimming. Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …