If you wear contact lenses, you might wonder, “Can you swim with contacts?” The FDA makes it clear that you should not expose contact lenses to any type of water, …
0
For most of us, swimming is a hobby, and for some of us, it’s a serious exertional sport that becomes a full-time career. If you swim for fun or for …
0
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
0
A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
0
Early mornings, cars, traffic, smog, computers, deadlines, long lines, rushing, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
0
1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
0
In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
0
If you have a competitive swimmer in the family, you may have spent hours at the pool and even contemplated dipping your own toes in the water. You’ll be encouraged …
0
2 December 2021
8 February 2022
15 November 2021
19 December 2017
13 December 2021
15 March 2018
22 December 2021
