We’re not distinguishing between winter holidays, summer holidays or any other holidays. The most important thing is re-starting gradually.
Today we’ll talk about dryland training which is both slow and progressive.
Obviously, based on your own personal needs you can vary the exercises.
If you don’t want to get straight into the pool, there are two options for you: classical jogging or the gym.
The first is easy and cheap (you can do it anywhere and don’t need a gym membership) whereas the latter requires a bit of organisation, and even ideally, one should be guided by a personal trainer.
1. 15 min jog
2. Exercises using only your body weight for 20 min:
3. 10 min of relaxing jogging
4. Stretching, especially the legs, biceps femoris muscle, quadriceps and the gemellus muscle.
So, are you ready to get active again? Wishing you the best!