arena swim blog

Fitness & Wellness

Running and Swimming: calorie-burning work-outs for the summer

Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan to get ready for …

Written by: arena coaches 27 June '22 0

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Just for Women

Quick guide to choosing women’s swimwear for the beach

It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …

Written by: Arena 10 June '22 0

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A Swimmer's life

Tough times don’t last, but tough people do!

We are competitive swimmers. We are athletes. We are a rare breed of people who set 4:30AM alarms, who sweat while most people are asleep, who push our bodies to …

Written by: Rebecca Gillis 27 May '22 0

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Fitness & Wellness

Men’s Beachwear Options for Every Body Type

Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …

Written by: Arena 26 May '22 0

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Training & Technique

Butterfly Stroke for Beginners: Tips and Drills

There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …

Written by: arena coaches 23 May '22 0

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Training & Technique

30-Minute Swimming Workouts for Endurance, Technique, and Speed

Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …

Written by: arena coaches 22 May '22 0

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Training & Technique

How to Choose Swimming Goggles for Your Style of Swimming

If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …

Written by: Arena 10 May '22 0

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Fitness & Wellness

What to Eat Before Swimming, No Matter When You Train

Swimmers have a special relationship with food. Generally speaking, it’s never a good idea to take a swimmer out for a meal because you’ll be stuck with a huge bill. …

Written by: Manuele Trezzi 4 May '22 0

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Swim Tech

Open-Water Swimming Gear: The Essential Items to Keep You Safe

It’s no secret that open-water swimming has become more popular in recent years. Open-water influencers have shown how liberating and enjoyable swimming outdoors can be. Plus, people have become more …

Written by: Thomas Board 3 May '22 0

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Training & Technique

Prepare to Race With These Swimming Warmup Exercises

Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …

Written by: arena coaches 26 April '22 0

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