Triathlon & Open Water
dIf you are a reasonably experienced swimmer you will have raced in open water. Perhaps you were even well prepared for the race, you felt good and the race conditions …
Fitness & Wellness
Summer is getting closer as is trying to achieve a bikini body. That’s why, one of your New Year’s resolutions was (and you haven’t started yet) to get back into …
Fitness & Wellness
You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you’re starting to feel …
Training & Technique
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Fitness & Wellness
Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …
Fitness & Wellness
If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …
Training & Technique
Backstroke is a unique swimming style that many people avoid due to the body position backstrokers must maintain. The stroke may seem very different from the popular front crawl stroke …
Just for Women
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
Fitness & Wellness
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
A Swimmer's life
The transition into a new year is often a time of self-reflection, especially for athletes looking to take their performance to the next level. Determining which habits to carry through …