Training & Technique
The underwater phase is swimming’s fifth stroke. To improve this aspect of your swimming, you must glide through the water with perfect coordination. The underwater phase is considered to be …
Fitness & Wellness
Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …
Events & Competitions
Since the beginning of the COVID 19 emergency, the Italian Red Cross (CRI) has been working on the front lines, with thousands of volunteers and representatives supporting the Italian population. …
Events & Competitions
Following the spread of COVID-19 through northern Italy in February and early March, one of the factories that produces arena’s top line of racing swimwear started producing sanitary masks in …
Events & Competitions
The corona virus emergency has led us to using products we never thought could become part of our daily lives (masks, sanitizing gels, etc.), as well as repurposing existing products …
Training & Technique
Tips and exercises for training your arm stroke and leg kick in the lounge or bedroom. Exercises to do at home ARM STROKE SIMULATION Standing in front of a …
Fitness & Wellness
Indoors or outdoors, here are 4 exercises to help you keep fit! After all your hard work throughout the rest of the year, it would be a real shame to …
Training & Technique
Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
Training & Technique
Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
Training & Technique
Level: beginners The stroke gets its name from its sweeping arm action reminiscent of a butterfly’s wings. It is the most spectacular to watch and also the hardest to swim: …
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