Training & Technique
Backstroke is a unique swimming style that many people avoid due to the body position backstrokers must maintain. The stroke may seem very different from the popular front crawl stroke …
Triathlon & Open Water
Learn about the technological neoprene makeup of a wetsuit, the various benefits of wearing one, and the recommended instances of usage across sports and bodies of open water. How a …
Triathlon & Open Water
Being open water swimmers, we get to see the destruction of the natural habitat first hand. The pace at which we move through the water allows us to take a …
Fitness & Wellness
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Training & Technique
After the holidays (which you’ve most likely spent being lazy and eating) getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer holidays or …
Training & Technique
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Fitness & Wellness
If you’re on a beach holiday with family or friends who just want to relax, you can still get some exercise. Here are a few activities you can do on …
Fitness & Wellness
Sport is essential for getting in shape for the summer. So how can you burn fat and calories by swimming and running? Here’s a training plan for the summer. One …
Just for Women
It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …
A Swimmer's life
We are competitive swimmers. We are athletes. We are a rare breed of people who set 4:30AM alarms, who sweat while most people are asleep, who push our bodies to …
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