Fitness & Wellness
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Triathlon & Open Water
Lots of swimmers do not even know what open-water swimming is: not only do they ignore it, but even if they are familiar with it they claim that the only …
Triathlon & Open Water
As we mentioned in previous articles, one of the essential parts of being a winning athlete or simply satisfied with your results is to be mentally prepared. This includes the …
Dryland training
We all know how important it is for both competitive and non-competitive swimmers to incorporate weight training in the gym alongside their workouts in the pool. What you do outside …
Fitness & Wellness
Returning to the pool after lockdown. What you need to know. This period of confinement caused by the pandemic has taught us to appreciate so many things in our lives. Now more …
A Swimmer's life
Yesterday I succumbed to an Internet pop-up advertising information about astrological signs. Aside from the computer virus that I no doubt downloaded, I learnt about some of the characteristics associated …
Triathlon & Open Water
If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …
Training & Technique
This period of confinement caused by the pandemic has taught us to appreciate so many things in our lives. Now more than ever, we know that we really can’t do …
Dryland training
How much ankle dorsiflexion range of motion does a swimmer need? If we analyze a swimmer’s performance, whether a sprinter or a distance athlete there are two phases which require a certain …
Insider Advice
Thank you for visiting the arena blog! This is for all the sports enthusiasts out there, who inspire us with love and trust. Enjoy a 15% off your favourite products …
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