Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips & advice for …
Considering what is happening at the moment, lots of swimmers are considering training more (or starting to train) in open water. Here are some tips from Fabrizio Antonelli, Gregorio Paltrinieri’s …
The underwater phase is swimming’s fifth stroke. To improve this aspect of your swimming, you must glide through the water with perfect coordination. The underwater phase is considered to be …
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Spring is here, and that means it’s time to get outside and move! Adding some open-air training to your routine, whether it’s running, riding your bike or doing yoga in …
Since the beginning of the COVID 19 emergency, the Italian Red Cross (CRI) has been working on the front lines, with thousands of volunteers and representatives supporting the Italian population. …
Following the spread of COVID-19 through northern Italy in February and early March, one of the factories that produces arena’s top line of racing swimwear started producing sanitary masks in …
The corona virus emergency has led us to using products we never thought could become part of our daily lives (masks, sanitizing gels, etc.), as well as repurposing existing products …
Tips and exercises for training your arm stroke and leg kick in the lounge or bedroom. Exercises to do at home ARM STROKE SIMULATION Standing in front of a …
Indoors or outdoors, here are 4 exercises to help you keep fit! After all your hard work throughout the rest of the year, it would be a real shame to …
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Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
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