The arena swimming blog

Training & Technique

How to get back into your workout routine after the holidays – Dryland training

Get back into your workout routine with dryland training! After the holidays (which you’ve most likely spent being lazy and eating :)) getting back into your workout routine can be …

Written by: arena coaches 18 September '23

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Fitness & Wellness

10 things you need to know before going to the pool for the first time

Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …

Written by: Arena 11 September '23

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Training & Technique

3 tips for resuming training after the summer break

In this article, we will be giving you three invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is …

Written by: arena coaches 4 September '23

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Triathlon & Open Water

Open water swimming: Tips for a safe swim in the lake

If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …

Written by: Arena 19 July '23

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Fitness & Wellness

Not much time for training? Here are some exercises specially for you!

You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to …

Written by: arena coaches 28 June '23

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Just for Women

Quick guide to choosing women’s swimwear for the beach

It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …

Written by: Arena 30 May '23

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A Swimmer's life

Top 10 Tips for protecting water by arena ambassador Prof. Fath

Water is the essential element that connects us all – both as human beings and lovers of aquatic sports, and we want to take active part in protecting it as …

Written by: Arena 26 May '23

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Fitness & Wellness

Men’s Beachwear Options for Every Body Type

Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …

Written by: Arena 3 May '23

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Training & Technique

Top 10 Breaststroke Drills to Improve Your Swim

Did you know that a primitive form of breaststroke is believed to be the very first movement performed by a human being to move forward through the water? So, the …

Written by: arena coaches 3 April '23

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Triathlon & Open Water

Most common ocean plastic seen on the swim

Each side of the island receives ocean debris. The East side is definitely the worst hit, it has the pleasure of bearing the brunt of the prevailing North Easterly winds. …

Written by: Oly Rush 24 March '23

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