Running clothes: a beginner’s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy …
The transition into a new year is often a time of self-reflection, especially for athletes looking to take their performance to the next level. Determining which habits to carry through …
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There are many reasons why we take part in our favourite sport. Some people want to keep fit, others want to train with their old friends, and yet others want …
arena swim bags The most important feature of a swim bag is how much it holds. So, what are the alternatives? And what uses can be made of bags and …
I have often entered races because I needed a new goal. I needed the motivation to get off the sofa and plunge into the cold water. The idea of competing …
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How do I choose a wetsuit for open-water swimming? Wetsuits are designed to provide protection against the cold and greater buoyancy during open-water swimming. You can use any swimsuit you …
Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. Improve your freestyle arm stoke to develop a more efficient stroke! A proper freestyle …
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If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …
September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
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