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arena swim blog

Dryland training

3 dryland exercises swimmers should avoid

This article will illustrate some dryland exercises that might be recommended but should actually be avoided at all costs by swimmers. In contrast, try the exercises we recommend which are specifically for swimming. One of the great truths of …

Written by: arena coaches 9 April '21 0
Goal setting during lockdown
A Swimmer's life

Goal setting during lockdown

Lockdown has required a lot of swimmers to press ‘Pause’ on their athletic ambitions. While training and competitions continue to be cancelled in many areas, setting realistic personal goals during …

Written by: Bradley Crocker 24 March '21 0
How to choose a sports bra
Insider Advice

How to choose a sports bra

arena sports bras: how do you choose the right one? When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be …

Written by: Arena 10 March '21 0
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