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- Category: A Swimmer's life
- Category: Dryland training
- Category: Elite Team
- Category: Events & Competitions
- arena supports the Italian Red Cross
- arena repurposes factory for the production of “carbon-fabric” sanitary masks
- The arena One mask comes to the Milan Polyclinic Hospital
- Discover the arena Powerskin Carbon Glide
- Feel the Power! Discover our new Powerskin Carbon Core FX
- Glide and Power, Light and Right: our new Powerskin carbon racing suit range for 2020, featuring four suits to inspire the feeling of victory
- Mark Spitz returns to arena in new global ambassador role
- FINA WC 2019 Gwangju – Day Eight – arena swimmers make history as world championships have golden sunset
- Fina WC Gwangju 2019 – Day Seven – Sjostrom fliesh high 10 years after winning first world gold at Foro Italico
- FINA WC 2019 Gwangju – Day Six – Queens of speed battle it out to make the podium in Gwangju
- FINA WC 2019 Gwangju – Day Five – Joy for Seto as he powers to Individual Medley Win
- FINA WC 2019 Gwangju – Day Four – Milak flies into orbit as superfly guys rule the pool
- FINA WC 2019 Gwangju – Day Three – Back to the future as arena swimmers win gold and bronze
- FINA WC 2019 Gwangju – Day Two – All that glistens is gold for Peaty and Hosszu
- FINA WC 2019 Gwangju – Day One -Fire on the water as Peaty accomplishes ‘Project 56
- FINA WC 2019 Gwangju – Wellbrock and Reymond stand tall as arena swimmers make waves in Yeosu
- arena and Chad le Clos extend successful collaboration
- arena signs Egyptian talent Farida Osman
- FINA WC Budapest 2017 Sunday 7/30 – Triple gold as arena swimmers make podium their own on last night in Budapest
- FINA WC Budapest 2017 Saturday 7/29 – Emotional night for Emily as Sarah proves she is the Queen of Speed
- FINA WC Budapest 2017 Friday 7/28 – Sarah second in 100 free while Emily equals record form in the 200 backstroke
- FINA WC Budapest 2017 Thursday 07/27 – Katinka flies to the podium and Sarah sizzles again in the 100m freestyle
- FINA WC Budapest 2017 Wednesday 07/26 – Three golds for arena swimmers as emotion runs high in Budapest
- FINA WC Budapest 2017 Tuesday 07/25 – Peaty keeps turning up the heat-y and Seebohm enjoys happy return to the podium
- FINA WC Budapest 2017 Monday 07/24 – Triple gold as arena swimmers lay claim to the top of the Budapest podium
- FINA WC Budapest 2017 Sunday 07/23 – Sjostrom sets fire to the water with a new World Record in the 100m Freestyle
- 13th FINA SC World Championships – PRESS KIT
- Tell us your ‘goggle’ story
- Tom Shields picks up double duty for summer job
- His Spot Secure, Tom Shields seeks a Double In Butterfly Events
- Cammile Adams Perseveres To Prevail In 200 Butterfly In Omaha
- As Tom Shields Defends Butterfly Turf, Cammile Adams Rises Above Drama
- Little Pool To Big Pool: Tom Shields Is Flying High
- His Ticket For This Summer Punched, Connor Jaeger Hungry To Eat Up 1500 Free
- Connor Drops a Jaeger-Bomb En Route to 400 Freestyle Victory At Omaha 2016
- arena swimmers finish Europeans top of the medals table
- Laszlo flies to the top of the podium again as arena swimmers make a splash
- Sarah flying high after winning her third gold in London
- Laszlo is a superfly guy as the golds keep coming for arena
- Gregorio looking for Sun to set in next big event
- Peaty turns up the heat-y as arena swimmers enjoy more gold
- Golden start to European Championships for arena swimmers
- arena launches Powerskin Carbon-Ultra: The Power Is on the Inside
- arena lights up Israel – 18th LEN European SC Championships days 3,4&5
- arena lights up Israel – 18th LEN European SC Championships days 1&2
- arena continues long-standing sponsorship of LEN European Short Course Championship in Netanya
- The new Powerskin Carbon-Flex Predator Limited Edition Swimsuit talks!
- Arena Rocks Russia – Fina World Championships – Day 9
- Arena Rocks Russia – Fina World Championships – Day 7
- Arena Rocks Russia – Fina World Championships – Day 6
- Arena Rocks Russia – Fina World Championships – Day 5
- Arena Rocks Russia – Fina World Championships – Day 4
- Arena Rocks Russia – Fina World Championships – Day 2
- Arena Rocks Russia – Fina World Championships – Day 1
- Kazan, a mixture of swimming and folklore
- Like flying through water: slip into the Powerskin Carbon-Air
- Get a whole new perspective: the Cobra Ultra goggles
- Arena Powerskin Carbon-Air: an interview with Greg Steyger
- Satisfy your water instinct: discover the secrets behind the arena Powerskin Carbon-Flex
- European Swimming Championships in Berlin – Day 7
- EUROPEAN SWIMMING CHAMPIONSHIPS IN BERLIN – DAY 6
- European Swimming Championships in Berlin – Day 5
- European Swimming Championships in Berlin – Day 4
- EUROPEAN SWIMMING CHAMPIONSHIPS IN BERLIN – DAY 3
- European Swimming Championships in Berlin – Day 2
- Battle of the Brands – BLN2014 Medal Count!
- European Swimming Championships in Berlin – Day 1
- Styling it out in Rome – Sette Colli 2014!
- Carbon Flex joins the family
- The Ruta Meilutyte Cup!
- Artem Silchenko Crowned New Red Bull Cliff Diving World Series Champion!
- Jonathan Paredes talks life as a Cliff Diver!
- Orlando Conquers Boston – Red Bull Cliff Diving World Series, Round 5
- Women turn up the heat in Italy! – Red Bull Cliff Diving World Series, Round 4
- James Magnussen joins the arena!
- French Open in Vichy – 6th & 7th July 2013
- Gary Hunt takes Azores – Red Bull Cliff Diving World Series, Round 3
- Copenhagen – Red Bull Cliff Diving World Series, Round 2
- When in Rome…. Sette Colli Trophy (13th-15th June 2013)
- Bienvenidos en Barcellona (Mare Nostrum Tour)
- A golden weekend in Monte Carlo (Mare Nostrum Tour)
- Au revoir La Rochelle! Red Bull Cliff Diving World Series…
- Bienvenue à La Rochelle! Red Bull Cliff Diving World Series kicks off…
- Monday 13th May – Carbon-Pro Replacement Update
- The New POWERSKIN Carbon-Pro Mark 2 Racing Swimsuit – photo gallery preview!
- Goodbye Eindhoven, Hello Barcelona – Jacco Verhaeren presents his Golden 13…..
- Who is Arena’s latest recruit Gregorio Paltrinieri?
- 2013 British Gas Swim Meet – Day 4 (10th March)
- 2013 British Gas Swim Meet – Day 3 (9th March)
- 2013 British Gas Swim Meet – Day 2 (8th March)
- 2013 British Gas Swim Meet – Day 1 (7th March)
- How to swim the Midmar Mile in Style!
- Fratelli D’Italia
- Teen Queen Ruta Meilutyte joins the Arena Team
- Stars & Diamonds Unite
- Mads creates more Buzz than Lightyear!
- Daniel Gyurta is Best at Breast!
- Chad proves that you don’t need wings to fly…
- The Lanes are Full in Istanbul
- How to break records in style!
- Category: Fitness & Wellness
- How to increase our self-esteem with swimming
- Stretching for swimmers: a vital ally for your training
- Men’s beachwear: which is the right swimsuit for you?
- 10 things you need to know before going to the pool for the first time
- Returning to the pool after a long period of inactivity: What you need to know
- 5 types of food for strengthening your immune defences
- The importance of hydration for swimmers
- What to take with you to the SPA, arena’s tips for relaxing
- Returning to the pool after the holidays: the 5 mistakes you should avoid!
- Outdoor Training: It’s Good for You!
- 4 exercises you can do anywhere to keep fit
- Not much time for training? Here are some exercises specially for you! [Summer Edit]
- Why am I not improving?
- Swimming in Cold Water: Wise or Foolish?
- Swimming and coeliac disease: 5 types of gluten-free foods that are full of energy!
- 3 alimenti irrinunciabili per un nuotatore
- Warning: swimming is seriously good for your health!
- 3 aliments qu’un nageur n’abandonnera jamais
- 3 foods that a swimmer won’t give up on
- Are you always late to the swimming pool? Here’s how to optimize your time
- Holiday Fitness: Running on the Beach
- Running and Swimming: calorie-burning work-outs for the summer
- Obesity, how swimming can help
- Children and their fear of water: how to prevent it and overcome it
- Polymyalgia rheumatica: the benefits of the swimming pool
- Fitness, weight-loss and body toning: 5 busted myths
- Get back in shape for summer 2018! A 4 week plan for beginners and advanced swimmers
- Swimming With Contact Lenses
- Swimming as a cure for stress
- Pool etiquette: basic points for good cohabitation
- A few suggestions on quick post-workout recovery
- Swimming is good for your heart!
- Speed up your metabolism and burn more calories!
- Swim Drill designed to burn off those calories
- Healing water, benefits of swimming in rehabilitation
- Working Off Holiday Treats
- Dimagrire…con l’acqua!
- Lose weight…with water!
- Is there such a thing as a vegan swimmer?
- How to match strokes to tone up at the pool?
- Swimming, advice for beginners!
- Nager guérit, de la rétention d’eau à la dépression
- Swimming cures, from water retention to depression
- Sharing Lanes During Lap Swim: Tips for Stress-Free Swimming With Others
- Why are we too tired to swim?
- Learning to swim as an adult? Here is everything you need to know
- Help, a cramp! Tips and remedies to deal with it
- “Swimmer’s ear”: symptoms and treatment
- The history of swimming, from the Cave of Swimmers to the Games of Athens
- Il piacere…di fare fatica!
- Hydrophobia: How to beat your fear of the water
- A swimmer’s nutrition: when to eat, what to eat and training
- Are you ready for the bikini test? Get back in shape with swimming!
- Enjoying tough training
- 3 reasons to take your child to the swimming pool
- Swimming and back pain, exposing the clichés
- Aquafitness : plus d’excuses pour ne pas rentrer dans l’eau !
- 4 types of food for a vegan swimmer (and swimmers in general!)
- Water fitness: now you won’t have anymore excuses not to get in the pool!
- Is it best to train in the pool alone or with others?
- Children, everyone in the pool! The benefits of swimming begin at an early age
- A plunge with Fido: benefits of swimming for our dogs
- Do you feel down? Try hydrotherapy!
- Health and safety, health rules for the pool
- Can swimming help you lose weight?
- Train while you are asleep!
- Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season
- Choosing the Right Sport for Your Child
- Lap Swim for Beginners: Overcoming the Boredom of Repetition
- Everything you need to know about the strange world of adult swimming
- Supplements, allies or false friends of athletic performance?
- Swimming and Asthma
- New Trends in Aqua Fitness
- “Discovering the values of swimming from a very early age” by Massimiliano Rosolino
- Patience, confidence, charisma: the identikit of a good trainer
- Laziness banned! How to regain motivation after the summer
- A precious alley for swimmers – Stretching BEFORE training
- Swimming: age does not count!
- Night Swimming in Open Water
- Too Busy to Exercise? Take Advantage of Your Children’s Sports
- Choosing the Perfect Pool
- Summer in the City: Tips for Keeping Cool
- Snorkelling: A Holiday Activity for the Whole Family
- What to eat AFTER training and why
- Fitness at the Beach, part 2 – Sports to try on your beach holiday
- How to treat orthopaedic and rheumatic injuries in the water (first part)
- Fitness at the Beach, part 1 – Getting Exercise on a Beach Holiday
- When Are Babies Ready to Swim?
- How swimming can improve lives of disabled people
- Baby aged 0-3: Have fun in the water with your little ones!
- What to eat before training and why
- Starting Early: 5 Tips for Introducing Babies to Swimming
- Recreational Swimming: what’s your style?
- Drink chocolate milk and recover more quickly!
- Water for Wellness
- Pool Sandals Promote Safety and Foot Health
- Back Pain, Learn about the Benefits of Water!
- Breaststroker, protect your knees!
- Let’s Mix It Up! Try a New Water Sport This Autumn
- Swim Lessons at the Pool? How to Choose and Care for Children’s Swimwear
- Little swimmers grow up: Do you know everything about water safety?
- How to Choose the Right Beach Footwear
- Sun Safety at the Beach: UV Protection for Children
- All the benefits of working out in the water
- Sleep and ferritin: the secrets to performing at your best
- How to Choose the Right Swimsuit, Part 3 – Swimming style and body shape: Men
- Recognise the signs of overtraining!
- Protect your shoulders!
- The importance of nutrition
- What is Cryotherapy and how can it help you?
- Health & Fitness Expert: arena Freestyle Breather could lead to a swimming revolution!
- Delving into the world of Aquafitness
- How to conquer water phobia as an adult
- Swim nutrition tips and advice from the inside
- The beginners’ guide to Aquafitness
- Swim your fat away
- Swim & Gym: a winning combination!
- Lap swimming: all you need to know!
- Category: Infographics
- Category: Insider Advice
- Category: Just for Women
- Category: Swim Tech
- Category: Training & Technique
- Improve Your Form With These 12 Butterfly Drills
- Hypoxic Training: The Art of Breathing Less
- Train to Go the Distance: Long-Distance Swim Workouts
- Backstroke Start Technique: A Beginner’s Guide
- Swimming With Fins Workouts to Develop a Stronger Kick
- Improve Performance With This TRX Navy SEAL Swim Workout
- Swim With Your Head: Improve Your Freestyle Head Position
- Top 10 Breaststroke Drills to Improve Your Swim
- How to Use a Kickboard to Get Serious Results
- 10 Backstroke Drills for Your Next Practice
- Start Serious Training With Swimming Hand Paddles
- How to Improve Your Backstroke: Tips and Drills
- How to Perfect Your Freestyle Hand Entry
- Starting Block Drills and Pointers for Faster Turns
- Do You Need Breaststroke Fins for Training?
- 3 tips for resuming training after the summer break
- How to get back into your workout routine after the holidays – Dryland training
- Outdoor swimming pools: summer training tips
- Making the most out of your time away from the pool
- Are there different training methods for men and women?
- Strength training: why and how to improve your swimming OUT of the water!
- How to improve your freestyle arm stroke!
- The 3 secrets to achieving exceptional goals!
- 1 drill every day to improve your freestyle!
- Open-water swimming: advice from Bernd Berkhahn, coach of the world champion Florian Wellbrock
- Do you wanto to improve your backstroke? Follow this plan!
- Open water swimming: tips from Fabrizio Antonelli, Gregorio Paltrinieri’s coach
- How to improve your underwater phase
- Butterfly: how to improve your swim technique at home
- The importance of work “out of the pool”
- Strengthen your swim stroke wherever you are: Burpees
- The butterfly: power and harmony
- Swimming technique: butterfly breathing
- So which are the perfect goggles for you?
- Add Yoga to your swim workout!
- 13 Breaststroke Tips&Tricks
- Optimise your swimming. A half-hour session in the water!
- The 3 leg workouts you won’t hate!
- 13 “dry-land” exercises for swimmers
- Ejercicios en tierra para natación
- 3 drills to improve your swim pace
- 3 Übungen für einen besseren Schwimmrhythmus
- How to kickstart your training with medley sets
- 3 tips on how to plan an effective workout even if you don’t have much time
- Are you training in the right way? Physical evaluation test in and out of the pool
- Trainierst du richtig? Hier findest du Tests zur Bewertung im und außerhalb des Beckens
- 3 tips for improving your underwater phase
- The 5 problems afflicting swimmers of all standards
- Benifits of training in high altitudes
- Tapering: what to do out of the water – Weekly plan
- 3 leg exercises to be performed in the pool
- How to train with fins and a swim snorkel
- 4 exercises to strengthen your ankles
- Dive and tumble turn: 2 exercises to improve your push-off
- It is just a matter of… LEGS!
- Butterfly – Training plan for beginners and amateurs
- CrossFit: pros and cons for swimming
- What effect does lack of sleep have on performance?
- The Backstroke: How to swim “belly upwards”
- Is there any point in listening to music before you dive into the pool?
- Training to get active again – Pool training session 1
- How to develop an efficient freestyle leg kick
- Round off your swimming training with some Pilates!
- 4 exercices de groupe à tester avec vos coéquipiers
- 4 group drills to be tried out with your teammates
- Alternate breathing and perfectly balanced freestyle swimming
- Butterfly: may the force be with you
- Paddles, tips for optimum use during backstroke
- Swimming for the older age group – try this set!
- 3 tips for a faster turn
- Learn all the different ways of using the Swim Keel!
- How to make your swimsuit last longer
- So stellst du einen guten Trainingsplan auf
- Butterfly, improve your endurance!
- Let’s learn how to turn
- Swimming technique: 360° butterfly leg kick
- Schwimmtechnik: Der 360°-Schmetterlings-Beinschlag
- Le nageur de longue distance
- How to write a training plan
- The Long-distance Swimmer
- Not much time for training? Here are some exercises (in and out of the pool) specially for you! PART 4
- The Fantastic Four or the allure of the medley
- Freestyle and Breaststroke start: it is all a matter of angles!
- The Pure Sprinter
- Drei einfache Übungen zur Kräftigung der Arme
- Injuries, fatigue and prevention: how to train worry-free
- Backstroke technique, the importance of swimming single-arm backstroke
- Exercices créatifs avec accessoires arena
- 3 simple exercises for strengthening your arms
- Science and Swimming: The mysteries of the freestyle leg kick
- Creative exercises using arena tools
- Do not get out of breath!
- Here is the answer to the 3 most common mistakes when swimming breaststroke
- Strategies for racing at your best and overcoming anxiety
- Not much time for training? Here are some exercises (in and out of the water) for you! Part 3
- Improve your performance with autogenous training
- 3 alternative exercises for developing strong shoulders
- The swimming formula – science explains how to go faster
- Swimmers Posture
- La compétition : comment, quand et pourquoi ?
- From non-competitive swimmer to masters athlete: how, when and why
- Find out whether the time has come to change your mentality
- Not much time for training? Here are some exercises (in and out of the water) for you! Part 2
- 3 tips to make your freestyle even more efficient
- How to swim faster
- The Talents Factory
- High intensity interval training and performance
- “Nurse” your training using a medicine ball
- Not much time for training? Here are the right exercise (in and out of the pool) for you!
- Pullkick Pro, drills for using it properly
- Breath Holding Underwater Guide
- The top 3 drills for freestyle sprinters!
- Maximum strength training out of the water
- 10 drills to improve your coordination
- Heart Rate Variability and Sports
- Medley: the “hidden” importance of a dedicated session
- Heart rate and exercise
- Breaststroke: legs in and out of the water
- Increase your strength in the water, try resistance training
- Swim Snorkel Pro. The latest development for swimming training
- Be fast without rushing – Part Two
- The 5th style: the underwater phase
- 10 drills to improve your freestyle
- Breaststroke: it’s all about the leg kick
- Fifth stroke: the Strider Stroke
- Be fast without rushing – Part One
- How to perfect your breaststroke glide
- Mental Training for(not only!) swimmers
- USRPT, a new training theory comes from way back. (1st part)
- Medley in training: when, where, how and why
- Build your Strength for a Better Swimming Performance Wherever You Are (Pull-Ups)
- Tips and exercises for warming up your muscles effectively before a race
- 3 sets to try out before you decide to hang your swimsuit up!
- Butterfly: the importance of the leg kick
- Freestyle: power is useless without rolling
- Is there any real link between genetics and performance?
- What is the real key to training? Making the most of your leg work!
- 6 mistakes to avoid if you want to improve your breaststroke
- Late night training ahead of Rio
- Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it!
- Only for the strong
- Build your Strength for a Better Swimming Performance Wherever You Are (Push-Ups)
- The swim speed equation. Find out how to train for it!
- How to be more efficient at Breaststroke
- Swimming and Gymnastics: a synergy for getting to the TOP
- Manage your emotions and you will maximize your energy
- Freestyle swimming to strengthen your heart, muscles and lungs
- Do you want to be a better surfer? Then it is time to go swimming!
- Do you want to improve your performance? Learn all about medley training!
- Technique Tips – Backstroke Head Position
- Practical advice and exercises for proper shoulder rotation
- Capacity versus Usage
- “I was a right nuisance” – Coaching Adam Peaty
- A guide to making the best possible use of your pullbuoy
- Core stability, discover the secrets for developing a harmonious physique!
- Learn how to swim freestyle!
- Presenting the butterfly start
- Top 3 Tips for a Dynamic Flip Turn
- Viper, Nimesis and Cobra, the r-evolution of the species
- Transform your strength, learn how to swim fast!
- Pull kick, Arena’s revolutionary training aid
- Adam Peaty – You can shoot at him but you will not stop him moving foward
- Learn all about open water swimming
- Morning training, how to go about it
- Introducing Plyometrics!
- How to Choose the Right Swimsuit, Part 1: fabric choice and prolonging the life of your suit
- How to achieve the best freestyle body position
- Perform more “explosively”
- Boost your training sessions with Freestyle Breather
- Mental strength
- Power is in your hands
- The road to success starts here
- How to improve your Breaststroke Kick with Leila Vaziri
- How to improve your body position during freestyle with Leila Vaziri
- 11 Tips to a smoother and more efficient breaststroke
- How to improve your backstroke – Flip Turn Drill!
- Design your own 200m crazy freestyle
- How to improve your backstroke – kick technique
- Cross Training – Only for the Brave!
- How to fly – The three main Elements
- What’s keeping your freestyle down – Stroke length
- What’s keeping your freestyle down – Head position, resistance and balance.
- An introduction to training tools
- Top Five ‘Yoga-Based’ Drills For Swimmers – Part One: Toes & Feet
- Learn the backstroke breathing technique
- ‘Flip turn drill video’ by Former World Champion, Leila Vaziri
- Let Arena’s X-Sight Goggles, Excite You! – Designed for Triathlon & Open Water Swimming
- ‘Freestyle Timing’ by Former World Champion, Leila Vaziri
- Flip Turn Drill, “Chair” Drill by Former World Champion, Leila Vaziri
- Category: Triathlon & Open Water
- Category: Uncategorized