Training & Technique
How to get back into your workout routine after the holidays – Dryland training
Get back into your workout routine with dryland training! After the holidays (which you’ve most likely spent being lazy and eating :)) getting back into your workout routine can be …
Training & Technique
3 tips for resuming training after the summer break
In this article, we will be giving you three invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is …
Training & Technique
Top 10 Breaststroke Drills to Improve Your Swim
Did you know that a primitive form of breaststroke is believed to be the very first movement performed by a human being to move forward through the water? So, the …
Training & Technique
10 Backstroke Drills for Your Next Practice
Backstroke is a unique swimming style that many people avoid due to the body position backstrokers must maintain. The stroke may seem very different from the popular front crawl stroke …
Training & Technique
Outdoor swimming pools: summer training tips
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Training & Technique
Butterfly Stroke for Beginners: Tips and Drills
There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …
Training & Technique
30-Minute Swimming Workouts for Endurance, Technique, and Speed
Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …
Training & Technique
How to Choose Swimming Goggles for Your Style of Swimming
If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …
Training & Technique
Prepare to Race With These Swimming Warmup Exercises
Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
Training & Technique
Breaststroke Kick: Improve With the Right Technique and Tools
The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
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