Backstroke is a unique swimming style that many people avoid due to the body position backstrokers must maintain. The stroke may seem very different from the popular front crawl stroke …
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After the holidays (which you’ve most likely spent being lazy and eating) getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer holidays or …
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Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
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There’s nothing quite like watching a swimmer use the butterfly swimming style to propel themselves across the surface of the water gracefully. The butterfly stroke technique requires power and coordination. …
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Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just …
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Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race …
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The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — …
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I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
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The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical …
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