The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the …
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Getting a stronger and more efficient freestyle is the goal of almost every swimmer. Who wouldn’t want to become even faster at swimming’s fastest stroke? When freestyle swimming, it’s all …
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Along with a proper warm-up routine and a good training program, the start and turn are vital for any swimmer, whatever their standard. That is why we have decided to …
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When it comes to implementing swim fins into your training regimen, front crawl or backstroke might seem like an obvious choice. The breaststroke is probably not one of the first …
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3 invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is ending and another year has gone by…”, but …
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After the holidays (which you’ve most likely spent being lazy and eating) getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer holidays or …
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This period of confinement caused by the pandemic has taught us to appreciate so many things in our lives. Now more than ever, we know that we really can’t do …
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Distance sucks. And no, we’re not talking about training for the mile (although this does also suck…). We’re referring to the forced hiatus from swimming pools that many water lovers …
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Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …
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Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
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