Training & Technique
Strength training: why and how to improve your swimming OUT of the water!
Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
Training & Technique
How to improve your freestyle arm stroke!
Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …
Training & Technique
The 3 secrets to achieving exceptional goals!
Discover the three secrets to achieving exceptional goals. Why do you swim or do triathlon? What makes you push yourself so hard every day for so many hours each week? …
Training & Technique
1 drill every day to improve your freestyle!
5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
Training & Technique
Open-water swimming: advice from Bernd Berkhahn, coach of the world champion Florian Wellbrock
Photo credit: ©JoKleindl Due to the temporary closure of swimming pools due to Covid19, open-water swimming has suddenly become extremely important. At the moment, lots of people who usually swim …
Training & Technique
Do you wanto to improve your backstroke? Follow this plan!
Improve your backstroke! – Training plan for beginners and amateurs The backstroke is the strangest stroke for an amateur swimmer, because you “go backwards” and you cannot see where you …
Training & Technique
Open water swimming: tips from Fabrizio Antonelli, Gregorio Paltrinieri’s coach
Considering what is happening at the moment, lots of swimmers are considering training more (or starting to train) in open water. Here are some tips from Fabrizio Antonelli, Gregorio Paltrinieri’s …
Training & Technique
How to improve your underwater phase
The underwater phase is swimming’s fifth stroke. To improve this aspect of your swimming, you must glide through the water with perfect coordination. The underwater phase is considered to be …
Training & Technique
Butterfly: how to improve your swim technique at home
Tips and exercises for training your arm stroke and leg kick in the lounge or bedroom. Exercises to do at home ARM STROKE SIMULATION Standing in front of a …
Training & Technique
The importance of work “out of the pool”
Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
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