Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. Improve your freestyle arm stoke to develop a more efficient stroke! A proper freestyle …
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5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
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Photo credit: ©JoKleindl Due to the temporary closure of swimming pools due to Covid19, open-water swimming has suddenly become extremely important. At the moment, lots of people who usually swim …
Improve your backstroke! – Training plan for beginners and amateurs The backstroke is the strangest stroke for an amateur swimmer, because you “go backwards” and you cannot see where you …
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Considering what is happening at the moment, lots of swimmers are considering training more (or starting to train) in open water. Here are some tips from Fabrizio Antonelli, Gregorio Paltrinieri’s …
The underwater phase is swimming’s fifth stroke. To improve this aspect of your swimming, you must glide through the water with perfect coordination. The underwater phase is considered to be …
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Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
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Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
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Level: beginners The stroke gets its name from its sweeping arm action reminiscent of a butterfly’s wings. It is the most spectacular to watch and also the hardest to swim: …
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