Let’s look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible.
Adapting to new circumstances takes time, as well as a very subjective kind of predisposition. I mention adaptation and subjectivity, because the transition from a pool to open waters can be tricky, particularly for those so used to following the blue line along the bottom of the pool.
In this article we will look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible.
SCENARIO 1: excellent performance in the pool but terrible in open waters.
You probably have two problems: not used to the sighting issues associated with open-water swimming and a fear of what might be beneath you in the water. In the first instance, you are likely to swim further than necessary and, consequently, take longer to get from A to B; in the second case, fear might impact negatively on your swim stroke and slow you down in races.
There are various ways of learning the art of sighting in a pool. The first is to swim with your head raised for a few yards after pushing off the edge of the pool, focusing on a chosen starting block and then swimming normally again. If you can, you could try removing the lane ropes and using floats to simulate the directional buoys in races.
SCENARIO 2: poor technique.
This might be a real limiter if you are not getting the results you would expect from all the hard work you are doing in the water. If this is this case, swimming is likely to become frustrating not just in the pool but also in open water.
SCENARIO 3: you only have “one gear”.
A very important trait of an open water swimmer is the ability to change pace when required. At the beginning of a race to break free from the group and any potential contact or mishaps; when accelerating after rounding a buoy; and in the final sprint when everybody is really tired.
Enjoy your training!