World Silver Medallist, Hannah Miley on Mental Preparation…

Hannah has been swimming for many years, and has her own way of mentally preparing for a race. In this video she offers her personal experience and advice on both mental preparation and how she deals with pre-race nerves.

She also offers guidance to first time competitors, with the key message being to stay calm, follow your race plan and have fun.

How do you prepare mentally for a big race?

We would love to know…