Butterfly, improve your endurance!

Swimmers often face the problem of trying to finish a 200m butterfly without living a near-death experience. These 3 drills will help you develop and increase your cardiovascular and respiratory endurance, improve your hydrodynamic position and overcome your mental limits … and maybe one day, after more and more reps, you may also swim a 3000 m butterfly!

Start with 1 butterfly movement and finish the length swimming freestyle. Continue adding 1 butterfly movement to every length until you swim a whole length of butterfly.

Drill 1: +1!

Add 1 butterfly movement every 25m

Drill 2: -1!

swim 25m butterfly and then take 1 butterfly movement out every 25m

Drill 3: Combination!

Add 1 butterfly movement every 25m until you swim a whole length of butterfly, then continue taking 1 butterfly movement out every 25 m.

2 levels : – “Easy” level: swim in a 25 m swimming pool

                  “Advanced” level: swim in a 50 m swimming pool

And remember, if one day

You swim a 200m butterfly, you’ll be a real swimmer

You swim a 400m butterfly, you’ll be a “lost” swimmer

You swim a 800m butterfly, you’ll be a warrior

You swim a 1500m butterfly, you’ll be a hero

You swim a 3000m butterfly, you’ll be a god

You swim a 5000m butterfly, you’ll be a crazy swimmer!