Swimmers often face the problem of trying to finish a 200m butterfly without living a near-death experience. These 3 drills will help you develop and increase your cardiovascular and respiratory …
0
Butterfly & Breaststroke Turns How to improve your execution speed? Erwann Jacob, Guingamp’s coach, says: “to manage performing a quick and efficient turn, the swimmer has to learn to organize …
0
Butterfly & Breaststroke Turns The turn plays an essential role in the stroke. If well performed, it can help you gain speed on each of the transitions and therefore help …
0
The idea behind this training session is to put yourself in a ‘pre-fatigue’ situation before each lap, simulating a race situation: 5 x 100 meter medley – 30 second rest …
0
“An athlete’s body adapts to recovery methods just as it does to word load. That’s why it is good to modify the means and methods as well as how often …
0
This programme set up by Erwan Jacob, coach of Guingamp-natation swimming club, will help you to develop your cardio-vascular and respiratory endurance, resistance, strength, flexibility, power, speed, agility, balance, coordination …
0
Coaches are often confronted with the problem of finding time in a swimmer’s busy schedule to arrange extra physical preparation sessions, which are useful for developing the athlete’s all-round attributes. …
0
26 February 2024
17 January 2022
10 February 2021
3 April 2023
11 April 2016
