'Freestyle Timing' by Former World Champion, Leila Vaziri|'Freestyle Timing' by Former World Champion, Leila Vaziri|'Freestyle Timing' by Former World Champion, Leila Vaziri

In this video, Leila discusses arm and leg timing essential to freestyle.

She demonstrates the rhythm and full body coordination needed for the stroke.

The timing of arms and legs is particularly important for distance swimmers and triathletes, and the type of training required for such events as triathlon.

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Leila Vaziri

Leila Vaziri is a former World Record Holder, World Champion, and member of the US National team. Currently Leila is a private Swim Coach based out of New York City and South Florida.

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