Lotte Friis (World 800m & 1500m Freestyle Medallist)- Arena Swim Chat

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Emily

Hi, my name is Emily and I’m passionate about writing and inspiring others through story sharing. Admittedly I prefer 3 inch heels to sandals, but I am certainly not against tight fitting swimsuits...

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Backstroke drills: swimmer doing the backstroke

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Breaststroke drills: underwater shot of a swimmer doing the breaststroke

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Butterfly: the importance of the leg kick

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