‘Flip turn drill video’ by Former World Champion, Leila Vaziri

Training & Technique
Written by: Leila Vaziri at 18 June '13 0
You are reading: ‘Flip turn drill video’ by Former World Champion, Leila Vaziri

In this flip turn drill video, Leila discusses using your own momentum to create a dynamic flip turn.

Often swimmers will anticipate the wall and then slow momentum. Contrary to this, Leila’s flip turn drill practices correct wall distance, and therefore increases turning rate.

 

 

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Leila Vaziri

Leila Vaziri is a former World Record Holder, World Champion, and member of the US National team. Currently Leila is a private Swim Coach based out of New York City and South Florida.

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