Author: John Mullen

Fitness & Wellness

Swimmers Posture

Posture influences strength, injury risk, and performance. Learn why swimmers have poor posture and even the term “Swimmers Posture” named after them. A rounded spine and forward head posture are …

Written by: John Mullen 6 January '17

Training & Technique

Breath Holding Underwater Guide

Breath holding is common in swimming, therefore understanding the physiology of breath holding is essential for swimmers. Learn if breath holding is safe and the physiology of breath holding. Swimming …

Written by: John Mullen 11 November '16