Let’s see why and, above all, how to improve your push-off when diving in and turning. As we all know, there are four different swim strokes, but over the last …
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Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years, there has been plenty of scientific research …
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Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
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Improve the position of your fingers during the underwater stage of your stroke. Try our exercises! How many times have you been told, “close your fingers, otherwise you won’t catch …
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The sport of swimming requires a tremendous amount of endurance. From the block to the wall, it’s all about strength and getting maximum performance in the water. The hard part …
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Rest is a vital part of performance and is key to achieving your goals. Over the last few years, it has become increasingly obvious that the quality of an athlete’s …
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For many swimmers, practice is just about putting in the yards. But for University of Virginia Head Coach Todd DeSorbo, there is much more to it than that. His coaching …
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For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimize a workout program. Despite the training season already started a few weeks ago, …
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We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …
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“Aurora aurum in ore habet “ or, as we often hear people say, “the early bird gets the worm.” But is that what you think when the alarm goes off and …
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19 December 2017
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