Training & Technique
Injuries, fatigue and prevention: how to train worry-free
Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years, there has been plenty of scientific research …
Training & Technique
It is just a matter of… LEGS!
Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
Training & Technique
Learn the correct freestyle hand position
Improve the position of your fingers during the underwater stage of your stroke. Try our exercises! How many times have you been told, “close your fingers, otherwise you won’t catch …
Training & Technique
Endurance training: Using equipment to your advantage
The sport of swimming requires a tremendous amount of endurance. From the block to the wall, it’s all about strength and getting maximum performance in the water. The hard part …
Training & Technique
What effect does lack of sleep have on performance?
Rest is a vital part of performance and is key to achieving your goals. Over the last few years, it has become increasingly obvious that the quality of an athlete’s …
Training & Technique, Uncategorized @en_us
The Head Game: Getting swimmers to think
For many swimmers, practice is just about putting in the yards. But for University of Virginia Head Coach Todd DeSorbo, there is much more to it than that. His coaching …
Training & Technique
3 tips on how to plan an effective workout even if you don’t have much time
For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimize a workout program. Despite the training season already started a few weeks ago, …
Training & Technique
Training to get active again
We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …
Training & Technique
Morning training, how to go about it
“Aurora aurum in ore habet “ or, as we often hear people say, “the early bird gets the worm.” But is that what you think when the alarm goes off and …
Training & Technique
Dryland training to get active again
After the holidays, which you’ve most likely spent being lazy and eating, getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer vacations or …
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