Let’s see why and, above all, how to improve your push-off when diving in and turning. As we all know, there are four different swim strokes, but over the last …
0
Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years, there has been plenty of scientific research …
0
Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
0
Improve the position of your fingers during the underwater stage of your stroke. Try our exercises! How many times have you been told, “close your fingers, otherwise you won’t catch …
0
The sport of swimming requires a tremendous amount of endurance. From the block to the wall, it’s all about strength and getting maximum performance in the water. The hard part …
0
Rest is a vital part of performance and is key to achieving your goals. Over the last few years, it has become increasingly obvious that the quality of an athlete’s …
0
For many swimmers, practice is just about putting in the yards. But for University of Virginia Head Coach Todd DeSorbo, there is much more to it than that. His coaching …
0
For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimize a workout program. Despite the training season already started a few weeks ago, …
0
We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …
0
“Aurora aurum in ore habet “ or, as we often hear people say, “the early bird gets the worm.” But is that what you think when the alarm goes off and …
0
19 December 2017
15 March 2018
6 December 2019
23 September 2016
20 June 2017
18 July 2016
30 August 2016
JOIN US AND CATCH UP WITH OUR WEEKLY ROUNDUP!
Sign up for the newsletter. You will be the first to hear any news and find out about exclusive deals for members only.
