The flip turn is a vital swimming technique that can increase your speed and efficiency. It might seem difficult for beginners, but once you get the hang of the proper …
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When it comes to enjoying your hobby or water sport, it’s wise not to succumb to snobbery and purists. If a swimming accessory improves your results and helps you to …
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You should consider a proper warm-up as a vital piece of your swimming training. Whether before the main set of your training session, a vital heat at your race, or …
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So, you’ve decided to leap into the wonderful world of swimming! Whether you choose to swim in competitions, open-water events, triathlons, or you want to participate in the sport for …
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Breaststroke may seem like the most chilled out of all the swimming strokes. It is the go-to stroke for beginners, just behind the doggy paddle. Since it suits almost all …
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The backstroke event involves one of the more difficult starts in the sport of swimming. It’s the only swim event where you begin in the water and perform a backward …
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It is common knowledge that eating nutritious food is good for your health, energy levels, and athletic performance. While you might know the basics of healthy eating, we wanted to …
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For those of us that feel like we spend more time in the water than on land, swimming like an Olympian is the goal. Optimization is the key to improving …
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Do snorkels really belong in a swimming pool? Like many swimmers, you may see a snorkel as something better suited to open-water pursuits or a tool you use for a …
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Let’s see why and, above all, how to improve your push-off when diving in and turning. As we all know, there are four different swim strokes, but over the last …
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