If you wear contact lenses, you might wonder, “Can you swim with contacts?” The FDA makes it clear that you should not expose contact lenses to any type of water, …
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Once you put on a swim cap for the first time and feel the added glide in your streamline and throughout your stroke, it’s hard to imagine how you ever …
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On race day, every competitive edge counts, and that’s why choosing a quality women’s competition suit is essential. The best competition swimsuits will provide glide and compression, features that help …
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Swimming is a highly competitive sport, even for the younger swimmers out there. Experiencing high levels of competition starts early for young girls, so selecting a quality competition swimsuit is …
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Lap swimming makes for a fantastic full-body workout that is low impact and will improve your overall health. The best part about lap swimming is that you don’t need too …
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Water dumbbells are valuable pieces of fitness equipment that are often used in water aerobics classes. They are made of EVA foam and provide resistance due to their buoyancy in …
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Every competitive swimmer knows the feeling of the intense quiet before the start of a race. In these moments before the start signal, you might feel excited, anxious, calm, or …
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The flip turn is a vital swimming technique that can increase your speed and efficiency. It might seem difficult for beginners, but once you get the hang of the proper …
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You should consider a proper warm-up as a vital piece of your swimming training. Whether before the main set of your training session, a vital heat at your race, or …
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So, you’ve decided to leap into the wonderful world of swimming! Whether you choose to swim in competitions, open-water events, triathlons, or you want to participate in the sport for …
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