Category: Swim your best

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Swimmer using water dumbbells

The 7 Best Water Dumbbell Exercises and How to Do Them

8 February 2022

Swimming drills for beginners: underwater shot of a person swimming in a pool

9 Swimming Drills for Beginners to Improve Your Technique

2 December 2021

What to eat before a swim meet: swimmer doing the breaststroke

Fuel Your Swim Performance: What to Eat Before a Swim Meet

15 November 2021

Swimming warm up sets: underwater shot of a swimmer wearing googles, swim cap and swimsuit

Loosen Up Your Body With These Swimming Warm Up Sets

13 December 2021

Top 10 exercises to improve your breaststroke

19 December 2017

Best swimsuit for lap swimming: swimmer stretching

A Guide to Choosing the Best Swimsuit for Lap Swimming

9 March 2022

A swimmer brings the top of his head out of the water while using nose plugs for swimming

Nose Plugs for Swimming: All You Need to Know

22 December 2021

Rock-hard glutes thanks to swimming

15 March 2018