Fitness & Wellness
A few suggestions on quick post-workout recovery
In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
Fitness & Wellness
A swimmer’s nutrition: when to eat, what to eat and training
One of the main issues concerning a swimmer’s nutrition is what to eat and when to eat it: it is advisable to eat a diet based around small but nutritionally …