Author: Martina Pica

Fitness & Wellness

A few suggestions on quick post-workout recovery

In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …

Written by: Martina Pica 22 May '18 0
Fitness & Wellness

A swimmer’s nutrition: when to eat, what to eat and training

One of the main issues concerning a swimmer’s nutrition is what to eat and when to eat it: it is advisable to eat a diet based around small but nutritionally …

Written by: Martina Pica 18 July '17 0