In the vocabulary of real-everyday-normal-people lingo, a ‘facepalm’ refers to those moments in life where the only plausible reaction you have is to bring the palm of your hand to …
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It’s official – we have welcomed in the new year, and with it the next portion of the swim season: the *dramatic pause* long course season. For some athletes, those …
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The transition into a new year is often a time of self-reflection, especially for athletes looking to take their performance to the next level. Determining which habits to carry through …
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Every culture has its own unique language and shorthand. Swimming is no different, but the terms that we use on an everyday basis become so second nature to us that …
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We are competitive swimmers. We are athletes. We are a rare breed of people who set 4:30 a.m. alarms, who sweat while most people are asleep, who push our bodies …
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The brand new line of competitive swimming two-pieces launched by arena is geared towards our more edgy female athletes, as the collection’s name ‘RuleBreaker’ suggests. Its’ playful and colourful style …
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As is the case with many of my fellow swimmers, during my teenage years I developed an interest in coaching. Apparently training nine times a week just wasn’t enough pool …
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Every sport is unique. They each have their own rules, point systems and terrains which mark their individuality from one another. Each athlete, no matter their sport, faces different daily …
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Music is an instrumental part of most swimmers’ lives. Sometimes it’s your favourite song pumping you up before a race. Other times it may be a catchy rhythm that gets …
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