Training & Technique
The 5th style: the underwater phase
The young swimmer Daichi Suzuki performed his own special underwater phase after the start and turn in the 100 m backstroke at the Los Angeles Olympics in 1984. More specifically, …
Training & Technique
Are you sure you are using your hand paddles properly?
Hand paddles are really beneficial for experienced swimmers, but they must be used with care and moderation by less experienced swimmers. In previous articles we provided an overview of hand …