Training & Technique
The 5th style: the underwater phase
The young swimmer Daichi Suzuki performed his own special underwater phase after the start and turn in the 100 m backstroke at the Los Angeles Olympics in 1984. More specifically, …
Training & Technique
Breath Holding Underwater Guide
Breath holding is common in swimming, therefore understanding the physiology of breath holding is essential for swimmers. Learn if breath holding is safe and the physiology of breath holding. Swimming …