Swimming is only ranked 44th in terms of difficulty in the ESPN (a US TV channel that broadcasts sports programs only) world rankings. A study of the parameters on which these …
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Swim Snorkel Pro is the latest development on the more conventional Swim Snorkel. Designed for more experienced swimmers, its hydrodynamic design guarantees exceptional stability at high speeds. This feature not …
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Arena’s Swim Keel is a multi-purpose training tool that is about to become an essential part of your daily training. The Swim Keel is an innovative training aid patented by Arena. As …
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The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others, even in terms of where your forward thrust comes …
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Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
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This article describes three alternative exercises useful for all four swim strokes, which will help you strengthen your shoulders (and not just your shoulders). Statistically speaking, shoulder injuries are the …
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You can get the best out of your body using psycho-physical relaxation techniques. Find out how! We have already taken a look, several times, at those physical disciplines that can …
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Races are definitely one of the hardest things an athlete has to cope with. There are various techniques for helping athletes to overcome their anxiety. Find out what they are. …
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When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
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Why is it important for a swimmer to hydrate? Let’s find out! Hydration is perhaps one of the most underestimated aspects of any sport. Bearing in mind that most weight loss …
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