Author: arena coaches

Training & Technique

Maximum strength training out of the water

We have already discussed the importance of strength training out of the water for a swimmer. We would now like to take both a theoretical and practical look at how …

Written by: arena coaches 14 November '13

Training & Technique

Freestyle and Breaststroke start: it is all a matter of angles!

Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …

Written by: arena coaches 1 January '13