Author: Marzia Gasparetto

Fitness & Wellness

Fitness, weight-loss and body toning: 5 busted myths

1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …

Written by: Marzia Gasparetto 5 June '18 0
Fitness & Wellness

Enjoying tough training

Training. Exertion. Dieting. Sweat. Sacrifices. Would I be right to think that most people shiver when they hear these words, overcome by laziness and already feeling tired? But this list …

Written by: Marzia Gasparetto 29 August '17 0