All swimming strokes are designed to propel you in a straight line, whether that be forward with freestyle or backward with backstroke. Learning how to swim without any of your …
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How you train matters. There’s no point aimlessly doing laps in the pool and hoping that quantity will equal quality when you enter a long-distance event. For swimmers who are …
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A good stretch before a workout will do your body wonders in any physical activity. Even though swimming is a low-impact sport, there is still a risk of injury, especially …
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For most of us, swimming is a hobby, and for some of us, it’s a serious exertional sport that becomes a full-time career. If you swim for fun or for …
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Triathletes have a different nut to crack when it comes to their swim training. Triathlons and Ironmans are not easy swims, and they force swimmers into open water with hundreds …
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Sculling may not be a recognized Olympic stroke, but it can be a serious training tool for swimmers of all levels. Learning sculling techniques can help you to perfect your …
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Outdoor swimming offers swimmers a connection with nature that pool swimming just cannot provide. Are you a competitive swimmer or perhaps somebody that enjoys the improved mental health that open-water …
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When it comes to enjoying your hobby or water sport, it’s wise not to succumb to snobbery and purists. If a swimming accessory improves your results and helps you to …
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Breaststroke may seem like the most chilled out of all the swimming strokes. It is the go-to stroke for beginners, just behind the doggy paddle. Since it suits almost all …
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For those of us that feel like we spend more time in the water than on land, swimming like an Olympian is the goal. Optimization is the key to improving …
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