Author: Carmela Convertini

Fitness & Wellness

Recreational Swimming: what’s your style?

Swimming is like breathing… essential and vital. It means loving the water, becoming one with it, hearing the sound made by our bodies immersed in the water and being caressed …

Written by: Carmela Convertini 23 December '15

Fitness & Wellness

All the benefits of working out in the water

Is aqua exercise just therapeutic rehabilitation or proper fitness training? There is no clear-cut answer to that question and water has so many therapeutic and healing properties that even the ancient Egyptians, Greeks and Romans sang its praises. For example, it is a well-known fact that Roman baths were not just designed for therapeutic purposes and well-being.

Written by: Carmela Convertini 12 June '15

Author: Carmela Convertini

Recreational Swimming: what’s your style?

All the benefits of working out in the water

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