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Category: Just for Women

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Just for Women

Locker room horror stories

The 5 worst things that can happen to a female swimmer in the locker room “Everything that happens in the locker room stays in the locker room”, Brad Pitt would …

Written by: Valeria Molfino 31 October '18 0
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Just for Women

Getting Ready for Summer: Burning Extra Calories at the Pool

Swimming is a great way to lose weight and get in shape. See how many calories you burn with the various strokes and with other water sports at the pool. …

Written by: Arena 3 April '18 0
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Just for Women

Therese Alshammar’s Fitness Tips – Getting back in shape after pregnancy

Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you …

Written by: Arena 13 March '18 0
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Just for Women

5 things only female swimmers can understand

There is nothing better than giving a positive twist to your tiring daily routine with our favourite training session in the pool. But when you do not have much time …

Written by: Arena 8 March '18 0
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Just for Women

How to get ready to go out after a training session in the pool

There are two schools of thought when it comes to the best outfit to wear for going to the swimming pool. Some girls put on their best clothes because they always like to look stylish, while others, like me, always …

Written by: Valeria Molfino 28 December '17 0
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Just for Women

Rock-hard glutes thanks to swimming

Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …

Written by: Marco Borreca 19 December '17 0
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Just for Women

Using swimming to tone ‘problem areas’

It’s human nature to be critical of our bodies, and while we want to focus on the positive, we all have problem areas we’d like to address. Swimming can help. …

Written by: Arena 23 September '17 0
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Just for Women

10 Beach Bag Essentials

The sun is here, and some lucky people are already hitting the beach. It’s never fun to forget something essential, so in case you’ve gotten out of practice over the …

Written by: Arena 11 July '17 0
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Just for Women

Quick guide to choosing women’s swimwear for the beach

It goes without saying: when choosing swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is mainly …

Written by: Arena 16 June '17 0
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Just for Women

Waterproof Makeup: Fact or Fiction?

Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up …

Written by: Arena 27 May '17 0
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most popular posts

10 drills all budding backstroke swimmers should try

28 September 2018

Top 10 exercises to improve your breaststroke

7 November 2017

10 drills to improve your freestyle

11 April 2016

10 drills that will improve your butterfly

17 December 2015

Learn how to swim freestyle!

5 June 2015

Butterfly: the importance of the leg kick

16 February 2016

6 mistakes to avoid if you want to improve your breaststroke

22 January 2016

Breaststroke: it’s all about the leg kick

7 April 2016

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