
10 Beach Bag Essentials
The sun is here, and some lucky people are already hitting the beach. It’s never fun to forget something essential, so in case you’ve gotten out of practice over the …
The sun is here, and some lucky people are already hitting the beach. It’s never fun to forget something essential, so in case you’ve gotten out of practice over the …
There is nothing better than giving a positive twist to your tiring daily routine with our favourite training session in the pool. But when you do not have much time …
The 5 worst things that can happen to a female swimmer in the locker room “Everything that happens in the locker room stays in the locker room”, Brad Pitt would …
Swimming is a great way to lose weight and get in shape. See how many calories you burn with the various strokes and with other water sports at the pool. …
Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you …
There are two schools of thought when it comes to the best outfit to wear for going to the swimming pool. Some girls put on their best clothes because they always like to look stylish, while others, like me, always …
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
It’s human nature to be critical of our bodies, and while we want to focus on the positive, we all have problem areas we’d like to address. Swimming can help. …
It goes without saying: when choosing swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is mainly …
Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up …