Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …
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September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
Indoors or outdoors, here are 4 exercises to help you keep fit! After all your hard work throughout the rest of the year, it would be a real shame to …
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You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to …
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People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
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Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
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