Fitness & Wellness
10 things you need to know before going to the pool for the first time
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Fitness & Wellness
Returning to the pool after a long period of inactivity: What you need to know
Returning to the pool after lockdown. What you need to know. This period of confinement caused by the pandemic has taught us to appreciate so many things in our lives. Now more …
Fitness & Wellness
5 types of food for strengthening your immune defences
During periods of light training, here is how to remain healthy by strengthening your immune defences. Let’s discover the properties of certain foods that help keep our immune system strong …
Written by:
Martina Pica
21 April '21
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Fitness & Wellness
The importance of hydration for swimmers
Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …
Written by:
Manuele Trezzi
17 March '21
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Fitness & Wellness
Returning to the pool after the holidays: the 5 mistakes you should avoid!
September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, …
Fitness & Wellness
4 exercises you can do anywhere to keep fit
Indoors or outdoors, here are 4 exercises to help you keep fit! After all your hard work throughout the rest of the year, it would be a real shame to …
Written by:
Marzia Gasparetto
30 March '20
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Fitness & Wellness
Not much time for training? Here are some exercises specially for you! [Summer Edit]
You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to …
Written by:
arena coaches
16 August '19
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