Fitness & Wellness
4 exercises you can do anywhere to keep fit
Indoors or outdoors, here are 4 exercises to help you keep fit! After all your hard work throughout the rest of the year, it would be a real shame to …
Written by:
Marzia Gasparetto
30 March '20
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Fitness & Wellness
Not much time for training? Here are some exercises specially for you! [Summer Edit]
You’re at the beach, on holidays. Being the sports lover that you are, after 2 or 3 days of not doing anything but laying around relaxing, you are start to …
Written by:
arena coaches
16 August '19
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Fitness & Wellness
Why am I not improving?
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
Written by:
Arturo Mugnai
3 May '19
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Fitness & Wellness
Swimming and coeliac disease: 5 types of gluten-free foods that are full of energy!
Sport and coeliac disease: what are the right types of food for athletes who are gluten-intolerant? Athletes suffering from coeliac disease often struggle to find types of food that can …
Written by:
arena coaches
20 December '18
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Fitness & Wellness
Warning: swimming is seriously good for your health!
Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
Written by:
Marco Borreca
17 October '18
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Fitness & Wellness
3 foods that a swimmer won’t give up on
Which are the foods that a swimmer won’t give up on? Let’s find out! We’ve already discussed the connection between swimmers and their food habits. Putting aside what’s best food …
Written by:
arena coaches
14 September '18
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Fitness & Wellness
Are you always late to the swimming pool? Here’s how to optimize your time
Time is money, and yet we often waste so much of it without realizing. You should review your schedule before, during and after the pool so you can adopt new …
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