Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
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One can only imagine the harmful consequences that this illness will have upon the individual that suffers from obesity. But what is it exactly? What is obesity and how common …
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A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
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Early mornings, cars, traffic, smog, computers, deadlines, queues, rushing about, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
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Find out all the cardiovascular benefits of swimming! Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
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Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
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Swimming is an excellent sport for your health with lots of both physical and mental benefits. Unfortunately, you should not swim under certain special circumstances, like for example when suffering …
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You can take your child to the swimming pool from the very tender age of three months and enrol them on a useful, playful and instructive swimming course. Many paediatricians …
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Great swimmers of the past and present have suffered and still suffer from asthma, but this has not stopped them on their path to success. Asthma (i.e. chronic inflammation of …
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You can exercise at any age and there are certainly no age limits on swimming at the pool. Swimming could (and should) play a significant role in counteracting the natural …
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