Maybe Connor Jaeger should go by the nickname, “The Technician,” because the American distance ace put together the perfect race at Omaha 2016 on Sunday night, winning the 400 freestyle …
Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
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This article describes three alternative exercises useful for all four swim strokes, which will help you strengthen your shoulders (and not just your shoulders). Statistically speaking, shoulder injuries are the …
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Swimming has many benefits both physical and psychological. It is a complete sport, suitable for all ages and is useful for increasing muscle tone, strengthening bones and even the skeletal …
You can take your child to the swimming pool from the very tender age of three months and enrol them on a useful, playful and instructive swimming course. Many paediatricians …
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You can get the best out of your body using psycho-physical relaxation techniques. Find out how! We have already taken a look, several times, at those physical disciplines that can …
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Races are definitely one of the hardest things an athlete has to cope with. There are various techniques for helping athletes to overcome their anxiety. Find out what they are. …
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When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
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Swimming is a beautiful sport (in fact, it is the most practiced in the world), able to produce countless benefits for the body and mind. Everyone does it for personal …
Why is it important for a swimmer to hydrate? Let’s find out! Hydration is perhaps one of the most underestimated aspects of any sport. Bearing in mind that most weight loss …
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