Events & Competitions
Mark Spitz returns to arena in new global ambassador role
arena has announced the signing of American Olympic hero Mark Spitz as a brand ambassador, 46 years after he first collaborated with the company in the pioneering days of sports …
Fitness & Wellness
Night Swimming in Open Water
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
Fitness & Wellness
Outdoor Training: It’s Good for You!
Spring is here, and that means it’s time to get outside and move! It may not be warm enough to hit the outdoor pool yet, but adding some open-air training …
Just for Women
5 things only female swimmers can understand
There is nothing better than giving a positive twist to your tiring daily routine with our favorite training session in the pool. But when you don’t have much time and …
Fitness & Wellness
Swimming in Cold Water: Wise or Foolish?
Cold water swimming can be dangerous if you’re not acclimatized, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
A Swimmer's life
10 things swimmers have in common with Stranger Things
1. They know the importance of teammates via GIPHY 2. Sticky locker rooms. via GIPHY 3. The difficulty with communication. Especially when you are underwater and the coach is speaking. …
Fitness & Wellness
Why are we too tired to swim?
Everything is ready to go. You’ve already prepared your bag, and you’re heading to the pool for your usual workout. But suddenly you become unusually tired and weak. You feel …
Fitness & Wellness
Hydrophobia: How to beat your fear of the water
It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …
Fitness & Wellness
Help, a cramp! Tips and remedies to deal with it
If you consistently practice sports, sooner or later you will have to come to grips with: the horrific cramp. A sudden pain with varying intensity, an involuntary spasm of the …
Fitness & Wellness
Little swimmers grow up: Do you know everything about water safety?
How many times have you heard that “swimming is good for correcting children’s posture” or that “it is vital for children to strengthen their muscles”? All true, certainly, but swimming …
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