Let’s see how a vegetable-based lifestyle can be reconciled with sport. We have already given you a few tips about nutrition for swimming, but they were all for what we …
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In previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take …
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Hand paddles are really beneficial for experienced swimmers, but they must be used with care and moderation by less experienced swimmers. In previous articles we provided an overview of hand …
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Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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It is becoming common, even among high-level athletes, to incorporate extra-pool workouts into the routine water training, the so-called “dryland training”. This includes training for all the aspects for which …
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Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
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