Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
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Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers. Here is another training session based around a combination of both physical exercises out of the water and …
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Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
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Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
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Find out how to make the most of this “old-fashioned” piece of equipment to improve your swimming! A medicine ball is a very versatile means of varying, improving and making …
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We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …
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Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …
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It is becoming common, even among high-level athletes, to incorporate extra-pool workouts into the routine water training, the so-called “dryland training”. This includes training for all the aspects for which …
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