Author: Marco Cosso

Dryland training

5 exercises to improve posture and decrease the risk of shoulder injury

A high percentage of swimmers have experienced shoulder pain during their career. In fact, 47% of collegiate swimmers claim to have experienced shoulder pain persisting for 3 weeks or more. …

Written by: Marco Cosso 23 June '21 0
Dryland training

Exercises to improve ankle dorsiflexion range of motion

How much ankle dorsiflexion range of motion does a swimmer need?  If we analyze a swimmer’s performance, whether a sprinter or a distance athlete there are two phases which require a certain …

Written by: Marco Cosso 7 May '21 0