Fitness & Wellness
Fitness at the Beach, part 1 – Getting Exercise on a Beach Holiday
If you’re on a beach holiday with family or friends who just want to relax, you can still get some exercise. Here are a few activities you can do on …
Just for Women
Quick guide to choosing women’s swimwear for the beach
It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …
Fitness & Wellness
Men’s Beachwear Options for Every Body Type
Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …
Training & Technique
How to Choose Swimming Goggles for Your Style of Swimming
If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …
Insider Advice
How to Choose the Best Wetsuits for Swimming in Open Water
Most people might think of goggles, caps, and swimsuits as the only swimwear you need, but for open-water swimmers, a wetsuit is vital to performance and comfort when competing or …
Fitness & Wellness
A plunge with Fido: benefits of swimming for dogs
From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …
Just for Women
Optimum Hair Care For Swimmers in Open Water and Pools
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
Fitness & Wellness
How to increase our self-esteem with swimming
Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …
Triathlon & Open Water
All about ice swimming
Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would …
Just for Women
Swimming After Giving Birth: 6 Tips to Get You Motivated
Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more …
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