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Fitness & Wellness
10 things you need to know before going to the pool for the first time
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …
Fitness & Wellness
Returning to the pool after a long period of inactivity: What you need to know
Returning to the pool after lockdown. What you need to know. This period of confinement caused by the pandemic has taught us to appreciate so many things in our lives. Now more …
Dryland training
3 posture exercises for swimmers by Hannah Miley
Need a few tips on how to train for swimming when you can’t get to the pool? Posture influences strength, injury risk, and performance. Make the most out of your time away from the pool and work on …
Dryland training
3 pre-swim mobility exercises by Australian Swimming Champion Cate Campbell
Australian swimming champion Cate Campbell shares with us her favourite pre-swim mobility exercises. The following drills focus on thoracic mobility – which is the most important thing she focuses on …
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