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Outdoor swimming pools: summer training tips
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …
If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort …
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …
They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …
Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make …
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the …
Going to the pool is, obviously, one of our favourite things here at arena! Experienced swimmers and professionals, not to mention keen amateurs and anybody else confident in the water, all know which accessories they need to take with them in their swim bag and how to prepare for training sessions in …