Author: Arena

Fitness & Wellness

Fitness at the Beach, part 1 – Getting Exercise on a Beach Holiday

If you’re on a beach holiday with family or friends who just want to relax, you can still get some exercise. Here are a few activities you can do on …

Written by: Arena 8 July '22 0
Just for Women

Quick guide to choosing women’s swimwear for the beach

It goes without saying: when choosing women’s swimwear for the beach, looks definitely count. Deciding whether to opt for a bikini or one-piece for your days on the beach is …

Written by: Arena 10 June '22 0
Men's beachwear: 2 men running on the shore
Fitness & Wellness

Men’s Beachwear Options for Every Body Type

Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel …

Written by: Arena 26 May '22 0
How to choose swimming goggles: various goggles hung together
Training & Technique

How to Choose Swimming Goggles for Your Style of Swimming

If a swimsuit is like a second skin for swimmers, goggles are like a second pair of eyes. The best swimming goggles will fit perfectly and provide lasting comfort and …

Written by: Arena 10 May '22 0
Wetsuits for swimming: swimmer swimming in open water
Insider Advice

How to Choose the Best Wetsuits for Swimming in Open Water

Most people might think of goggles, caps, and swimsuits as the only swimwear you need, but for open-water swimmers, a wetsuit is vital to performance and comfort when competing or …

Written by: Arena 15 March '22 0
Fitness & Wellness

A plunge with Fido: benefits of swimming for dogs

From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …

Written by: Arena 18 February '22 0
Hair care for swimmers: Swimmer fixing her hair into her swim cap
Just for Women

Optimum Hair Care For Swimmers in Open Water and Pools

It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …

Written by: Arena 10 February '22 0
Fitness & Wellness

How to increase our self-esteem with swimming

Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to …

Written by: Arena 17 January '22 0
Triathlon & Open Water

All about ice swimming

Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would …

Written by: Arena 21 December '21 0
Swimming after giving birth: swimmer looking at the pool
Just for Women

Swimming After Giving Birth: 6 Tips to Get You Motivated

Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more …

Written by: Arena 20 December '21 0