In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
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In previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take …
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Level: beginner The most interesting and difficult technicalities of all four swim strokes come together in the medley. In this particular race you must cover the set distance performing all …
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Hand paddles are really beneficial for experienced swimmers, but they must be used with care and moderation by less experienced swimmers. In previous articles we provided an overview of hand …
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Even though it might seem to an onlooker as if somebody is swimming really well, that does not always translate into a good swim time for that particular stroke. The …
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You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
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There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. Left …
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Are you a beginner swimmer or triathlete, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First …
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Turns can give you an incredible advantage if performed properly. A well-executed turn will allow you to accelerate after pushing off the wall so that you reach the right speed …
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Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
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