What are the distinctive traits of a sprinter? What is the best way to train? It would seem to be easy enough to train a sprinter up to a reasonable …
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Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go swimming?! For those lucky swimmers who live along the coast, it a no-brainer: open-water swimming. …
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The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. Attention is focused on both their body …
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Together with the butterfly, the breaststroke is considered to be extremely tough on the lumbar region (lower back) and cervical spine (neck). What this doesn’t tell us is that, more …
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We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
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Why you need to improve your lung capacity and how to do so. Before tacking this subject, I would like to make a suggestion: take a look at a video …
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We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
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Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
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Physical fitness and swimming training session directly by the edge of the pool for beginners and time-crunched people! Here is our third “workout tip” for all those who can only …
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Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
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2 December 2021
8 February 2022
15 November 2021
19 December 2017
13 December 2021
15 March 2018
22 December 2021
