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Author: Manuele Trezzi

Training & Technique

Not much time for training? Here are some exercises (in and out of the water) for you! Part 2

Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers. Here is another training session based around a combination of both physical exercises out of the water and …

Written by: Manuele Trezzi 27 February '17 0
Fitness & Wellness

Can swimming help you lose weight?

Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …

Written by: Manuele Trezzi 4 January '17 0
Training & Technique

“Nurse” your training using a medicine ball

Find out how to make the most of this “old-fashioned” piece of equipment to improve your swimming! A medicine ball is a very versatile means of varying, improving and making …

Written by: Manuele Trezzi 16 December '16 0
Training & Technique

Not much time for training? Here are the right exercise (in and out of the pool) for you!

Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …

Written by: Manuele Trezzi 6 December '16 0
Fitness & Wellness

A precious alley for swimmers – Stretching BEFORE training

Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …

Written by: Manuele Trezzi 3 October '16 0
Fitness & Wellness

The importance of hydration for a swimmer

Let’s find out what, how much and when it is important for a swimmer to drink! Hydration is perhaps one of the most underestimated aspects of sport. Bearing in mind …

Written by: Manuele Trezzi 2 September '16 0
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Training & Technique

Maximum strength training out of the water

We have already discussed the importance of strength training out of the water for a swimmer. We would now like to take both a theoretical and practical look at how …

Written by: Manuele Trezzi 23 August '16 0
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Training & Technique

Build your Strength for a Better Swimming Performance Wherever You Are (Pull-Ups)

Here’s a way to improve your stroke without the need for special facilities or gym! If the last time I taught you to push to do the push-ups, today I …

Written by: Manuele Trezzi 16 March '16 0
Fitness & Wellness

What to eat BEFORE entering the water and why

Swimmers have a very special kind of relationship with food. Generally speaking, it is never a good idea to take a swimmer out for a meal, because they probably love …

Written by: Manuele Trezzi 18 February '16 0
Training & Technique

Build your Strength for a Better Swimming Performance Wherever You Are (Push-Ups)

Do you want a “dry-land exercise” which will benefit your swimming performance without having to go to a gym? Don’t worry! Starting today I will periodically post exercises which you …

Written by: Manuele Trezzi 12 November '15 0
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