Fitness & Wellness - Page 5 of 5 - The arena swimming blog

Fitness & Wellness

How to Choose a Swimming Pool for Training

Finding the right swimming facility can make training much more enjoyable, so be sure to assess these key characteristics when choosing a pool. If you’re fortunate enough to have a …

Written by: Arena 9 September '16

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Fitness & Wellness, Training & Technique

A vital alley for swimmers – STRETCHING

Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …

Written by: Manuele Trezzi 7 September '16

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Fitness & Wellness

Swimming and back pain, exposing the clichés

Swimming has many benefits both physical and psychological. It is a complete sport, suitable for all ages and is useful for increasing muscle tone, strengthening bones and even the skeletal …

Written by: Arena 19 May '16

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Fitness & Wellness

3 reasons to take your child to the swimming pool

You can take your child to the swimming pool from the very tender age of three months and enrol them on a useful, playful and instructive swimming course. Many paediatricians …

Written by: Marco Borreca 14 May '16

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Fitness & Wellness

Is it best to train in the pool alone or with others?

Swimming is a beautiful sport (in fact, it is the most practiced in the world), able to produce countless benefits for the body and mind. Everyone does it for personal …

Written by: Arena 28 April '16

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The importance of hydration for swimmers

Fitness & Wellness

The importance of hydration for a swimmer

Why is it important for a swimmer to hydrate? Let’s find out! Hydration is perhaps one of the most underestimated aspects of any sport. Bearing in mind that most weight loss …

Written by: arena coaches 17 November '13

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Fitness & Wellness

Swimming and Asthma

Great swimmers of the past and present have suffered and still suffer from asthma, but this has not stopped them on their path to success. Asthma (i.e. chronic inflammation of …

Written by: Marco Borreca 10 November '13

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