It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …
Three invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is ending and another year has gone by…”, but …
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Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
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Do you want a “dry-land exercise” which will benefit your swimming performance without having to go to a gym? Don’t worry! Starting today I will periodically post exercises which you …
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What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
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One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when …
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If you consistently practice sports, sooner or later you will have to come to grips with: the horrific cramp. A sudden pain with varying intensity, an involuntary spasm of the …
An exercise to improve your feel for the water suitable for all ages. Everything complicated about being in the water can be summed up in the various aspects of the …
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The brand new line of competitive swimming two-pieces launched by arena is geared towards our more edgy female athletes, as the collection’s name ‘RuleBreaker’ suggests. Its’ playful and colourful style …
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Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers Here is the fourth session designed for people who can only dedicate a few hours a week to …
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2 December 2021
8 February 2022
15 November 2021
19 December 2017
13 December 2021
15 March 2018
22 December 2021
