Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
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This article describes three alternative exercises useful for all four swim strokes, which will help you strengthen your shoulders (and not just your shoulders). Statistically speaking, shoulder injuries are the …
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You can get the best out of your body using psycho-physical relaxation techniques. Find out how! We have already taken a look, several times, at those physical disciplines that can …
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Races are definitely one of the hardest things an athlete has to cope with. There are various techniques for helping athletes to overcome their anxiety. Find out what they are. …
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When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
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We have already discussed the importance of strength training out of the water for a swimmer. We would now like to take both a theoretical and practical look at how …
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Swimmers often face the problem of trying to finish a 200m butterfly without living a near-death experience. These 3 drills will help you develop and increase your cardiovascular and respiratory …
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Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …
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