We have already talked about the importance of the legs for swimmers. The driving force they provide is vital, particularly for those aiming to reach a fast pace during a …
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Why do you swim? What makes you push yourself so hard every day for so many hours each week? Discover the three secrets to achieving exceptional goals. The person reading …
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Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …
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In previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take …
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Level: beginner The most interesting and difficult technicalities of all four swim strokes come together in the medley. In this particular race you must cover the set distance performing all …
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Hand paddles are really beneficial for experienced swimmers, but they must be used with care and moderation by less experienced swimmers. In previous articles we provided an overview of hand …
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Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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Even though it might seem to an onlooker as if somebody is swimming really well, that does not always translate into a good swim time for that particular stroke. The …
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You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
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There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. Left …
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