Author: Jon Rudd

Training & Technique

How to be more efficient at Breaststroke

The first thing to recognize with breaststroke, is that is it’s the slowest of the four strokes and the least efficient. It is the stroke in which you are most …

Written by: Jon Rudd 26 October '15

Training & Technique

11 Tips to a smoother and more efficient breaststroke

Jon Rudd, swim coach to Olympic 100m Breaststroke Champion, Ruta Meilutyte brings us his top breaststroke tips, to help you achieve a smoother and for efficient technique. KICK Tip 1: Draw your …

Written by: Jon Rudd 6 October '14

Author: Jon Rudd

How to be more efficient at Breaststroke

11 Tips to a smoother and more efficient breaststroke

most popular posts

10 Backstroke Drills for Your Next Practice

Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it!

Improve Your Form With These 12 Butterfly Drills

Running and Swimming: calorie-burning work-outs for the summer

Top 10 Breaststroke Drills to Improve Your Swim

12 catchy pick up lines that will make a swimmer crazy for you!

10 Freestyle Drills for Improved Technique and Endurance

Breaststroke Kick: Improve With the Right Technique and Tools