Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …
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1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
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Today we’ll learn how something as simple as water can be useful when following a weight loss plan. But I’m not going to talk to you about how to swim …
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Training. Exertion. Dieting. Sweat. Sacrifices. Would I be right to think that most people shiver when they hear these words, overcome by laziness and already feeling tired? But this list …
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