During an intense training session or on the morning before a race, I have very often felt like stopping and giving up swimming. But then after all the intense effort …
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You chose it from so many others due to its distinctive pattern and other features that none of the others had, but now look at it, dull and lifeless and …
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You cannot improvise your preparation for a triathlon race: it takes months of carefully structured preparation and training to complete a race without getting injured or overtraining. And when race …
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Is it your first race? Here is some invaluable advice to help you avoid three mistakes that might have a negative impact on your performance … According to statistics, it …
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We all know how to swim fast in theory: we are always trying to find out new ways of going faster, perfecting our swim stroke and getting a better feel …
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Do you remember what it feels like to set off on a long holiday without the slightest idea what to pack? Well, remember that feeling because you might feel the …
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Sooner or later everybody, beginners and more experienced swimmers alike, will inevitably have something go wrong on race day. Here is what might happen and how to deal with it …
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Have you ever finished a training session and noticed you had some bruises without knowing how you got them? Swim lanes, particularly when they are packed, can be accidents waiting …
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I like to win. I like it so much that when I find myself in at bookshop I am always attracted to the “motivational books” section that have taught me …
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For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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