Fitness & Wellness
Swim & Gym: a winning combination!
In my last post “Lap Swimming: All You Need To Know” I offered advice and sample workouts for swimmers of various abilities. So by now you’ve been swimming and are …
Fitness & Wellness
Lap swimming: all you need to know!
For a lot of us folks finding time to swim gets harder and harder each year that we get older. Work, family and the daily stresses of life seems to …