Category: Fitness & Wellness

Fitness & Wellness

Swim & Gym: a winning combination!

In my last post “Lap Swimming: All You Need To Know” I offered advice and sample workouts for swimmers of various abilities.  So by now you’ve been swimming and are …

Written by: Joel McKenna 27 January '14 0
Fitness & Wellness

Lap swimming: all you need to know!

For a lot of us folks finding time to swim gets harder and harder each year that we get older.  Work, family and the daily stresses of life seems to …

Written by: Joel McKenna 6 December '13 0